Products related to Alternatives:
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The Alternatives
From the writer Anthony Doerr calls 'a massive talent', The Alternatives is the story of four brilliant sisters, orphaned in childhood, who scramble to reconnect when the eldest disappears into the Irish countryside *'Superb is the only word for this novel.' Irish Times'Surprising and delightful...The Alternatives made me laugh, cry, and think.' Louise Kennedy, author of TrespassesPerfect for fans of Jonathan Franzen, Maggie O'Farrell and Claire Vaye Watkins. OLWEN. NELL. MAEVE. RHONA. MEET THE FLATTERY SISTERS. Olwen, Nell, Maeve and Rhona were plunged prematurely into adulthood when their parents died in a tragic twist of fate.Now in their thirties, the sisters barely speak, each too busy carving out impressive careers.But when Olwen – reluctant matriarch, lodestar and, of late, zealous consumer of gin – abruptly disappears, her sisters are cast back together to find her, whether she likes it or not. When they eventually track Olwen down, she is holed up in a remote bungalow in rural Ireland, with little electricity and a patchy connection to the outside world.Together for the first time in years, the sisters vie to confront old wounds and diagnose new ills – most urgently, Olwen's. Fiercely witty and unexpectedly hopeful, The Alternatives is an unforgettable portrait of a family perched on a precipice, told by one of Ireland's most gifted storytellers. 'Bold, witty and intellectual... A book of intelligent women that very successfully plays with form and intertwined big ideas.' Sunday Independent
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The Alternatives
From the writer Anthony Doerr calls 'a massive talent', The Alternatives is the story of four brilliant sisters, orphaned in childhood, who scramble to reconnect when the eldest disappears into the Irish countryside *'Superb is the only word for this novel.' Irish Times'Surprising and delightful...The Alternatives made me laugh, cry, and think.' Louise Kennedy, author of TrespassesPerfect for fans of Jonathan Franzen, Maggie O'Farrell and Claire Vaye Watkins. OLWEN. NELL. MAEVE. RHONA. MEET THE FLATTERY SISTERS. Olwen, Nell, Maeve and Rhona were plunged prematurely into adulthood when their parents died in a tragic twist of fate.Now in their thirties, the sisters barely speak, each too busy carving out impressive careers.But when Olwen – reluctant matriarch, lodestar and, of late, zealous consumer of gin – abruptly disappears, her sisters are cast back together to find her, whether she likes it or not. When they eventually track Olwen down, she is holed up in a remote bungalow in rural Ireland, with little electricity and a patchy connection to the outside world.Together for the first time in years, the sisters vie to confront old wounds and diagnose new ills – most urgently, Olwen's. Fiercely witty and unexpectedly hopeful, The Alternatives is an unforgettable portrait of a family perched on a precipice, told by one of Ireland's most gifted storytellers. 'Bold, witty and intellectual... A book of intelligent women that very successfully plays with form and intertwined big ideas.' Sunday Independent
Price: 9.99 £ | Shipping*: 3.99 £ -
Alternatives to Prison
As the UK and many other western societies face up to the consequences of a rapidly increasing prison population, so the search for alternative approaches to punishment and dealing with offenders has become an increasingly urgent priority for government policy and society as a whole.This book reports the results of the research programme commissioned by the Coulsfield Inquiry into Alternatives to Prison, which was funded by the Esmée Fairbairn 'Rethinking Crime and Punishment' initiative.It is written by leading authorities in the field, and provides a comprehensive, authoritative and wide-ranging review of the range of issues associated with the use of noncustodial sanctions, examining experiences in Scotland and Northern Ireland as well as England and Wales.
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Alternatives to Capitalism
The essays in this provocative collection survey and assess institutional arrangements that offer possible alternatives to capitalism as it exists today.The point of departure agreed upon by the contributors is that on the one hand, capitalism produces unemployment, a lack of autonomy in the workplace, and massive income inequalities; while on the other, central socialist planning is characterized by underemployment, inefficiency, and bureaucracy.In Part I of the volume, various alternatives are proposed: profit-sharing systems, capitalism combined with some central planning, worker-owned firms in a market economy into a centrally planned economy, as has occurred recently in Hungary.Part II provides a theoretical analysis and assessment of these systems.This book is the first to cover such a wide range of subjects as central planning, market socialism, and profit sharing.It will prove indispensable to political and social scientists, and economists.
Price: 25.99 £ | Shipping*: 3.99 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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52 Alternatives to Screen Time
Turn off those screens and start having fun with these 52 entertaining activities!In a compact package that's easy to use at home or on the go, this deck allows users to unplug and engage in offline activities like scavenger hunts, marble mazes, charades, and more.The whole family will enjoy these easy, inexpensive, and imaginative ideas!Compact Size: This petite package means you can easily carry the cards with you in a pocket or purse. Great for Gifting: Makes a great stocking stuffer or add-on gift; or treat yourself to the gift of unplugging. Analog Activities Throughout the Year: Choose one card a week to unplug all year long, or pick a card whenever you need a break from screen time in your life. Perfect for:• Men and women seeking new, distinctive ways to relax and reflect• People looking for "offline" experiences• New Year gifters• Parents looking for gifts for teens and graduates
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Virtual History : Alternatives and Counterfactuals
Edited by Niall Ferguson, Virtual History applies 'counterfactual' arguments to decisive moments in modern history. What if Britain had stayed out of the First World War?What if Germany had invaded Britain in 1940?What if Nazi Germany had defeated the Soviet Union?How would England look if there had been no Cromwell?What if there had been no American Revolution?And what if John F.Kennedy had lived?In this acclaimed book, leading historians from Andrew Roberts to Michael Burleigh challenge the complacency of traditional accounts, exploring what might have been if nine of the most decisive moments in modern history had never happened. 'Quite brilliant, inspiring for the layman and an enviable tour de force for the informed reader ...A wonderful book ... lucid, exciting and easy to read' - Literary Review'Ferguson constructs an entire scenario starting with Charles I's defeat of the Covenanters, running through three revolutions that did not happen and climaxing with the collapse of the West, ruled by an Anglo-American empire, in the face of a mighty transcontinental, tsarist Russian imperium ...A welcome, optimistic assault on an intellectual heresy' - Sunday Times'A talented and imaginative team who tackle with counterfactual verve a series of turning points' - Daily Telegraph
Price: 12.99 £ | Shipping*: 3.99 £ -
CSS Framework Alternatives : Explore Five Lightweight Alternatives to Bootstrap and Foundation with Project Examples
Learn how to use lightweight CSS framework alternatives to build intuitive websites.This book presents five project examples that use Skeleton, Miligram, UI Kit, Material Design Lite and Susy.This no-nonsense introduction will help you understand the concept of designing interactive websites using these frameworks with ease.Each framework is demonstrated through a practical project in an easy-to-understand manner.Web design is streamlined nowadays thanks to CSS frameworks and, although Bootstrap and Foundation rule the roost with web design, you don't need an exhaustive framework like these for smaller websites.You'll get a glimpse into additional front-end frameworks which basically are pre-prepared packages containing structure of files and folders of HTML and CSS documents (some with JavaScript functions) that help designers and developers build interactive and immersive websites.What You'll LearnDelve deeper into the world of CSS designs Create interactive and immersive webpages with UI Kit, Material Design Life, and SusyBuild a landing webpage with Skeleton Design a product page for a Secure VPN product with Milligram Who This Book Is ForReaders who are familiar with basic knowledge of HTML, CSS, and JavaScript, and experienced web designers who aren’t familiar with frameworks other than Bootstrap or Foundation.
Price: 19.99 £ | Shipping*: 3.99 £ -
Post-Corona Capitalism : The Alternatives Ahead
The COVID-19 pandemic is a Rorschach test for society: everyone sees something different in it, and the range of political and economic responses to the crisis can leave us feeling overwhelmed. This book cuts through the confusion, dissecting the new post-coronavirus capitalism into several policy areas and spheres of action to inform academic, policy and public discourse. Covering all the major aspects of contemporary capitalism that have been affected by the pandemic, Andreas Nölke deftly analyses the impacts of the crisis on our socio-economic and political systems.Signposting a new era for global capitalism, he offers alternatives for future economic development in the wake of COVID-19.
Price: 24.99 £ | Shipping*: 3.99 £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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'How do healing stones and spirituality manifest?'
Healing stones and spirituality manifest through the belief that certain stones have metaphysical properties that can aid in physical, emotional, and spiritual healing. Many people believe that these stones can help balance energy, promote positive emotions, and provide protection. Spirituality manifests through the practice of using these stones in rituals, meditation, and energy work to connect with the Earth's energy and promote overall well-being. This belief in the power of healing stones and spirituality is deeply personal and varies among individuals and cultures.
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