Products related to Change:
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Meditation on Perception : Ten Healing Practices to Cultivate Mindfulness
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Guided Mindfulness Meditations Bundle : Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation
Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: A relaxing meditation script that will help you relieve stress!,The best meditation used to counter anxiety!,The easiest meditation techniques to increase will power!,Why following this script will prevent you from feeling drained and tired! ,And much, much more., The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have much better fulfilling life, then click BUY NOW!
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The Buddha Pill : Can Meditation Change You?
Millions of people meditate daily but can these practices really make us 'better' people?In The Buddha Pill, Farias and Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research - including their own groundbreaking study on yoga and meditation in prisoners - tells us about the benefits and limitations of these techniques for improving lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences and that peace and happiness may not always be the end result. Offering a compelling examination of research on Transcendental Meditation to recent studies on the effects of mindfulness and yoga, with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.This isn't simply another book about the route to enlightenment and happiness, nor is it a 'how to'.Farias and Wikholm challenge assumptions about the uses and effects of meditation and yoga.Controversially, The Buddha Pill argues that personal change effected by these spiritual practices can vary widely from one individual to another, and that peace and compassion may not always be the end result. Combining insights from decades of scientific research with fascinating accounts from gurus and prisoners, The Buddha Pill weaves together a unique story about the science and delusions of personal change.
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Astrology and Meditation - the Fearless Contemplation of Change
Astrology and Meditation explores the idea that the most powerful astrological technique is a quiet, meditative mind.The book presents astrology as a form of active meditation where we contemplate whatever is arising with expectancy, receptivity, and conscious use of will to shape what unfolds.The author presents meditations on the spiritual lessons of the planets and zodiacal signs, and, with the plentiful use of case histories, describes the technique of symbol amplification, which enables us to unfold the deepest meanings of chart symbols.The book ends with a discussion of astrology as a spiritual practice, a training for perfection that can instill qualities such as discernment, humor, steadiness in times of suffering, and an expanded capacity to love.
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Guided Self Healing & Mindfulness Meditation : Multiple Mediation Scripts Such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana and Selfhypnosis for a Better Life!
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading… Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:A relaxing meditation script that will help you to relieve stress.,The best meditation used to reduce anxiety.,The easiest meditation techniques to increase willpower.,Why following this script will prevent you from feeling tired and drained.,And much, much more, These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click “Add to Cart” in the top right corner NOW!
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Tuning Fork for Healing 7 Chakra Sets for Meditation, Yoga, Energy Balance, Sound Healing, Frequency
Tuning Fork for Healing 7 Chakra Sets for Meditation, Yoga, Energy Balance, Sound Healing, Frequency
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Gods of Thunder : How Climate Change, Travel, and Spirituality Reshaped Precolonial America
A sweeping account of Medieval North America when Indigenous peoples confronted climate change. Few Americans today are aware of one of the most consequential periods in North American history--the Medieval Warm Period of seven to twelve centuries ago (AD 800-1300 CE)--which resulted in the warmest temperatures in the northern hemisphere since the "Roman Warm Period," a half millennium earlier.Reconstructing these climatic events and the cultural transformations they wrought, Timothy Pauketat guides readers down ancient American paths walked by Indigenous people a millennium ago, some trod by Spanish conquistadors just a few centuries later.The book follows the footsteps of priests, pilgrims, traders, and farmers who took great journeys, made remarkable pilgrimages, and migrated long distances to new lands. Along the way, readers will discover a new history of a continent that, like today, was being shaped by climate change--or controlled by ancient gods of wind and water.Through such elemental powers, the history of Medieval America was a physical narrative, a long-term natural and cultural experience in which Native people were entwined long before Christopher Columbus arrived or Hernán Cortés conquered the Aztecs. Spanning most of the North American continent, Gods of Thunder focuses on remarkable parallels between pre-contact American civilizations separated by a thousand miles or more.Key archaeological sites are featured in every chapter, leading us down an evidentiary trail toward the book's conclusion that a great religious movement swept Mesoamerica, the Southwest, and the Mississippi valley, sometimes because of worsening living conditions and sometimes by improved agricultural yields thanks to global warming a thousand years ago.The author also includes a guide to visiting the archaeological sites discussed in the book.
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Chakra Cards for Belief Change : The Healing InSight Method
A transformative card deck and guidebook for creating positive change using high-vibration chakra imagery and belief affirmations • Includes 56 full-color cards, each featuring a main chakra image or chakra-aspect image along with chakra-related beliefs and affirmations for energetic realignment • The accompanying guidebook describes how to use the cards for therapeutic guidance and inspiration or as part of the Healing InSight Method for belief change • Explains how to select cards to identify the beliefs we need to work on or to help us become a vibrational match with the belief or life experience we desire A card deck and therapy tool in one, Chakra Cards for Belief Change offers 56 full-color cards to assist you in transforming your unhelpful beliefs and raising your vibration to begin creating the reality you desire.The cards feature high-vibration, full-color chakra images to use as tools for therapeutic guidance as well as for positive manifestation.Energy therapist and psychologist Nikki Gresham-Record explains how unhealthy beliefs can take root within the chakras, causing energetic blockages that affect us emotionally, mentally, and spiritually.She channeled 28 beliefs for each chakra, which can be transformed using the chakra cards and the Healing InSight Method described in the accompanying guidebook.Containing 8 different cards for each chakra, the deck includes a main chakra image card along with 7 chakra aspect cards.Through contemplation of the chakra art and the related beliefs and affirmations on each card with the Healing InSight Method, the deck can be used to energetically realign our beliefs, clear the chakras, and steer the mind in the direction of healthy thoughts, feelings, and experiences.If we know that we are stuck but don’t know how to move forward, cards can be selected through muscle testing or divination to identify the next steps in becoming unstuck.We can then raise our consciousness and redirect ourselves toward empowerment, love, and freedom.Used for inspiration or guidance, the cards highlight specifically where people need to focus in order to turn challenges into growth experiences.When ready to move beyond “what is,” the chakra cards and Healing InSight Method can be used to create vibrational alignment with beliefs of our choosing, reprogram the subconscious mind, and set us on the path toward a happier, healthier, and more harmonious life.
Price: 16.99 £ | Shipping*: 3.99 £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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'How do healing stones and spirituality manifest?'
Healing stones and spirituality manifest through the belief that certain stones have metaphysical properties that can aid in physical, emotional, and spiritual healing. Many people believe that these stones can help balance energy, promote positive emotions, and provide protection. Spirituality manifests through the practice of using these stones in rituals, meditation, and energy work to connect with the Earth's energy and promote overall well-being. This belief in the power of healing stones and spirituality is deeply personal and varies among individuals and cultures.
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