Products related to Compassion:
-
Going on a Meditation Retreat : Embracing Silence to Cultivate Mindfulness and Compassion
This book provides a straightforward, accessible guide to going on a silent meditation retreat. Written by experienced retreat facilitators, the book presents a mix of Buddhist wisdom, insights from modern psychology and mindfulness research, and personal accounts from meditators who have attended retreats with them in the last 30 years.The chapters provide advice on preparing for the retreat, such as booking and what to pack, and offer practical day-to-day guidance about how to sit whilst being kind to knee, back or other physical issues.There is detailed information about how to work compassionately with the difficult thoughts or emotions and other challenges participants typically encounter on this kind of more intensive meditation programme, as well as how to cultivate joy, gratitude, compassion and balance.The focus is on in-person retreats but the book also offers some guidance for teaching and participating in online home retreats, a new development which has emerged from the COVID-19 pandemic and lockdowns. The book as is an invaluable resource for anyone considering going on a silent meditation retreat to step out of the often frantic and overwhelming round of day-to-day activity and find space for reflection.It will also be of use to mindfulness teachers or trainees who are required to go on retreat for qualification purposes and to current or trainee retreat facilitators.
Price: 24.99 £ | Shipping*: 3.99 £ -
Self-Compassion in Psychotherapy : Mindfulness-Based Practices for Healing and Transformation
This lucidly written guide integrates cutting-edge neuroscience with mindfulness and traditional Buddhist practices to show mental health professionals how they can help clients develop a more loving, kind and forgiving attitude towards themselves. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness.The brain’s compassion centre, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques.Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices to treat depression, anxiety, trauma, addiction, relationship problems, self-sabotage and more. Readers do not need to have any background in mindfulness in order to benefit from this book.However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).
Price: 21.99 £ | Shipping*: 3.99 £ -
Mindfulness and Compassion in Integrative Supervision
Mindfulness and Compassion in Integrative Supervision presents an original integrative and transtheoretical approach to supervision that emphasises the importance of mindful awareness and compassion in supervision practice.Psychotherapists are taught about importance of compassion for their clients, while the role of bringing self-compassion toward themselves is often neglected.This book offers novel perspectives on mindful awareness, self-compassion, physiological synchrony, and emotional regulation in supervision.It presents various mindfulness- and compassion-oriented methods and interventions that are used within an attuned supervisory relationship.Through vignettes and transcripts of supervision sessions, the authors illustrate the power of mindful awareness and self-compassion to transform supervisees’ dysregulated experience related to their psychotherapy work.The book embraces all main dimensions of human experience: physiological, affective, relational, cognitive, behavioural, spiritual, and contextual. The book will have an international appeal amongst supervisors from different supervision approaches and psychotherapists/counsellors who may find it useful for their practice, self-care and the prevention of burnout.
Price: 29.99 £ | Shipping*: 0.00 £ -
Compassion as Remedy in Tibetan Medicine : Healing through Limitless Compassion
Price: 13.99 £ | Shipping*: 3.99 £
-
Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
-
What is compassion?
Compassion is the ability to understand and empathize with the suffering of others, and to take action to alleviate that suffering. It involves a deep sense of caring and a desire to help others in need, without judgment or expectation of anything in return. Compassion is rooted in kindness, empathy, and a genuine concern for the well-being of others, and it often leads to acts of kindness and support for those who are struggling.
-
Compassion or Love?
Compassion and love are both important emotions, but they serve different purposes. Compassion is the ability to understand and empathize with someone's suffering, and it often leads to acts of kindness and support. Love, on the other hand, is a deep emotional attachment and affection for someone, often leading to a desire for their happiness and well-being. While both are valuable, compassion can be seen as a precursor to love, as it involves understanding and caring for others without necessarily having a personal connection. Ultimately, both compassion and love are essential for creating a caring and supportive community.
-
What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
Similar search terms for Compassion:
-
Compassion as Remedy in Tibetan Medicine: Healing through Limitless Compassion
Compassion as Remedy in Tibetan Medicine: Healing through Limitless Compassion
Price: 13.29 € | Shipping*: 0.00 € -
Integrative Psychotherapy : A Mindfulness- and Compassion-Oriented Approach
Integrative psychotherapy is a groundbreaking book where the authors present mindfulness- and compassion-oriented integrative psychotherapy (MCIP) as an integration of relational psychotherapy with the practice and research of mindfulness and compassion.The book elucidates an approach which is holistic and based on evidence-based processes of change related to the main dimensions of human experience.In this approach, mindfulness and compassion are viewed as meta-processes of change that are used within an attuned therapeutic relationship to create a powerful therapeutic model that provides transformation and growth.The authors offer an exciting perspective on intersubjective physiology and the mutual connection between the client’s and therapist’s autonomic nervous systems.Comprised of creatively applied research, the book will have an international appeal amongst psychotherapists/counsellors from different psychotherapy traditions and also students with advanced/postgraduate levels of experience.
Price: 32.99 £ | Shipping*: 0.00 £ -
Why Mindfulness is not Enough : Unlocking Compassion with Equanimity
The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of non-judgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness. The book brings equanimity to life with case studies, guided meditations and practical tips, and is insightful for anyone, whether in tune with mindfulness or not, who wishes to expand their introspective toolkit and improve their mental health. The book sharpens its focus on how we can become less biased and more cohesive as a society, and ultimately act more compassionately towards one another. In a world of increasing inequality and divisiveness, it seems now, more than ever, we must practise looking inward in order to cool the outer flames of division.
Price: 11.99 £ | Shipping*: 3.99 £ -
The Self-Compassion Workbook for Teens : Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
Your teen years are a time of change, growth, and-all too often-psychological struggle.To make matters worse, you are often own worst critic.The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.As a teen, you're going through major changes-both physically and mentally.These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious.Additionally, you may also find yourself comparing yourself to others-whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren't enough.So, how can you move past feelings of stress and insecurity and start living the life you really want?Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer'sMindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life.You'll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care.By practicing these activities and meditations, you'll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease. Life is imperfect-and so are we. But if you're ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.
Price: 18.99 £ | Shipping*: 3.99 £
-
What does compassion mean?
Compassion is the ability to feel empathy and show kindness towards others who are suffering or in need. It involves understanding and caring for others' well-being, even if we may not fully understand their experiences. Compassion motivates us to take action to alleviate the suffering of others and to offer support and comfort in times of difficulty. It is a fundamental aspect of human connection and can help foster a sense of community and understanding among individuals.
-
Is compassion a weakness?
Compassion is not a weakness, but rather a strength. It shows empathy, understanding, and kindness towards others, which are important qualities in building strong relationships and fostering a sense of community. Compassion can lead to positive outcomes, such as increased trust, cooperation, and support from others. It takes courage and strength to show compassion, as it requires vulnerability and a willingness to connect with others on a deeper level.
-
Can compassion be inappropriate?
Compassion can be inappropriate in certain situations, such as when it enables harmful behavior or perpetuates a cycle of dependency. For example, giving money to someone with a substance abuse problem may seem compassionate, but it can actually enable their addiction. Additionally, showing compassion to someone who has caused harm without holding them accountable for their actions can be inappropriate. It's important to consider the broader impact of our compassion and ensure that it is truly helpful and supportive in the long run.
-
How does compassion arise?
Compassion arises from a deep sense of empathy and understanding towards others' suffering or difficulties. It involves recognizing the shared human experience and a desire to alleviate the pain or hardship of others. Compassion is often cultivated through personal experiences of receiving kindness and support, as well as through practicing mindfulness and actively engaging in acts of kindness and generosity towards others. It can also be fostered through education, cultural values, and social norms that emphasize the importance of caring for others.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.