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Mindfulness Meditation Course For Daily Life
Encourage a more positive outlook with the Mindfulness Meditation Course For Daily Life Work yourself through step-by-step instructions on silent and guided meditation Learn to use mindfulness and alertness to eliminate negative moods like anger This course can help you make positive and peaceful changes to your outlook Make active improvements to your life and mood and overcome physical or emotional pain You are free to explore the course at your own pace for a whole year Learn through video lessons, online study materials, mock exams and more Complete a multiple-choice exam to finish the course and receive your qualification Perfect for anyone who wants to broaden their mind and try a new healing process See Full Details for product specifications Save 98% on the Mindfulness Meditation Course For Daily Life - now yours for only 7.99 pounds
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Moments of Mindfulness : Daily Inspiration
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SciTec Mega Daily One - 60 caps: Multivitamin, Daily Wellness
Description Ingredients Multifunctional preparation with 26 active ingredients of which 10 minerals and 12 vitamins with plant flavonoids with inositol and choline in one and two-monthly packs We have maintained the concept and quality of the product, while fine-tuning its formulation and modernising its appearance. The renewed formula contains 26 active ingredients, with vitamins, minerals and other active ingredients grouped into 5 major categories: SciTec Mega Daily One - 60 caps Nutrition Facts Serving Size: 2 caps Servings Per Container: 30 Amount Per Serving %RI* Vitamin A 2250 µg 281% Vitamin B12 100 µg 4000% Vitamin D 12.5 µg 250% Copper 1.1 mg 110% ANTIOXIDANT BLEND Riboflavin 42 mg Vitamin E 130 mg C-vitamin 250 mg Selenium 56 µg Manganese 4.9 mg Zinc 10 mg ENERGY COMPLEX Pantothenic acid 50 mg Vitamin B6 25 mg Biotin 200 µg Calcium 200 mg Magnesium 100 mg NERVOUS SYSTEM FUNCTION SUPPORT Thiamin 40.5 mg Niacin 50 mg Iodine 153 µg MEGA DAILY ONE BLEND Folic Acid 400 µg Chromium 15 µg Molybdenum 7.5 µg Inositol 10 mg Hesperidin 11 mg Choline 10 mg Rutin 28 mg *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Ingredients: Vitamin A, Vitamin B12, Vitamin D, Copper, ANTIOXIDANT BLEND (Riboflavin, Vitamin E, C-vitamin, Selenium, Manganese, Zinc), ENERGY COMPLEX (Pantothenic acid, Vitamin B6, Biotin, Calcium, Magnesium), NERVOUS SYSTEM FUNCTION SUPPORT (Thiamin, Niacin, Iodine), MEGA DAILY ONE BLEND (Folic Acid, Chromium, Molybdenum, Inositol, Hesperidin, Choline, Rutin) Other ingredients: Calcium carbonate, magnesium carbonate, DL-alpha-tocopheryl acetate preparation [DL-alpha- tocopheryl acetate, anti-caking agent (silicon dioxide)], capsule shell [gelatine, glazing agent (shellac), colour (iron oxides and hydroxides), acidity regulators (ammonium hydroxide, potassium hydroxide)], L-ascorbic acid, bulking agent (cellulose gel), D-pantothenate, calcium, zinc bisglycinate, nicotinic acid, thiamin mononitrate, ferrous fumarate, riboflavin, pyridoxine hydrochloride, anti-caking agents (magnesium salts of fatty acids, silicon dioxide), rutin 1.2%, choline bitar trate 1.0%, retinyl acetate preparation [stabiliser (gum arabic), retinyl acetate, antioxidant (alpha-tocopherol), anti-caking agent (calcium phosphates)], D-biotin, manganese sulphate, sodium selenite, hesperidin (from Citrus aurantium fruit extract) 0.5%, inositol 0.4%, cyanocobalamin, cupric gluconate, cholecalciferol preparation [corn starch, thickener (gum arabic), anti-caking agent (silicon dioxide), antioxidants (sodium ascorbate, tocopherol-rich extract), cholecalciferol], potassium iodide, sodium molybdate, calcium-L-methylfolate, chromium picolinate. Made in a plant that manufactures milk , egg , gluten , soy , peanuts , nuts , celery , fish , crustacean, molluscs and sulphur dioxide containing foods. Recommended use: Take 1x2 capsules daily with a glass of water during a meal. Warnings Keep the product out of the reach of small children! A dietary supplement is not a substitute for a balanced, varied diet and a healthy lifestyle! Do not exceed the recommended daily intake! It is not recommended for children and pregnant or breast-feeding women with a known underlying medical condition or when taking medication. Unit type: Caps Net weight: 120 Product EAN: 5999100032385
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Guided Mindfulness Meditations Bundle : Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation
Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: A relaxing meditation script that will help you relieve stress!,The best meditation used to counter anxiety!,The easiest meditation techniques to increase will power!,Why following this script will prevent you from feeling drained and tired! ,And much, much more., The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have much better fulfilling life, then click BUY NOW!
Price: 17.97 £ | Shipping*: 3.99 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Daily Calm : 100 daily reminders to help you build the mindfulness habit
Build a positive mindfulness habit with Daily Calm. The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm.By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit. As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm. 'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast.He has a great ability to explain concepts in simple terms.This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm.If you want to lead a calmer life, this book is for you.A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer
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Daily Rituals Oracle : Practice Intention With Mindfulness
This immersive 36-card deck of goddesses has been created to help you bring intention and ritual into your day. Each goddess carries her own message, mantra and ritual that you can connect to and practice with mindfulness and intention.The goddesses will help elevate your daily routines into rituals and create mindfulness practices out of the mundane. Display your goddess card around your home in the wooden oracle stand.The purpose is to give you an intention, message, ritual and mantra to connect with throughout your day.It really is a unique interpretation of an affirmation meets oracle. The message is the guidance the card provides. The mantra is the affirmation for you to repeat, and the ritual is the practice you can do today to bring your card's intention to life. Place your card somewhere around your house or workspace where you'll see it most - it's your visual reminder of today's Daily Ritual practice.
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Guided Self Healing & Mindfulness Meditation : Multiple Mediation Scripts Such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana and Selfhypnosis for a Better Life!
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading… Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:A relaxing meditation script that will help you to relieve stress.,The best meditation used to reduce anxiety.,The easiest meditation techniques to increase willpower.,Why following this script will prevent you from feeling tired and drained.,And much, much more, These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click “Add to Cart” in the top right corner NOW!
Price: 12.99 £ | Shipping*: 3.99 £ -
Praying the Daily Gospels : A Guide to Meditation
Trade book edition. Discover a new love for Scripture! Many people have found a new devotion for the Word of God in Scripture and are eager to understand and prayerfully reflect on what Scripture calls them to become.However, learning to pray with Scripture does not always come easily.Focusing on the gospel passage for the Church's weekday liturgy, St.Romain gives the Scripture source for that day's liturgy, followed by brief commentary and reflection, to use as springboards for personal meditation.Those who wish to grow in their prayer life and become more attuned to the seasons of the liturgical year will find a wonderful guide in this spiritual companion. (Pocketbook edition: http: //shalomplace.com/psrbks.html )
Price: 12.22 £ | Shipping*: 3.99 £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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'How do healing stones and spirituality manifest?'
Healing stones and spirituality manifest through the belief that certain stones have metaphysical properties that can aid in physical, emotional, and spiritual healing. Many people believe that these stones can help balance energy, promote positive emotions, and provide protection. Spirituality manifests through the practice of using these stones in rituals, meditation, and energy work to connect with the Earth's energy and promote overall well-being. This belief in the power of healing stones and spirituality is deeply personal and varies among individuals and cultures.
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