Products related to Growth:
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Neuroaffective Meditation : A Practical Guide to Lifelong Brain Development, Emotional Growth, and Healing Trauma
Reveals how meditation can be used for emotional growth, releasing trauma, and accessing inner wisdom Drawing on her 25 years of research into brain development as well as decades of meditation practice, psychotherapist Marianne Bentzen shows how neuroaffective meditation--the holistic integration of meditation, neuroscience, and psychology--can be used for personal growth and conscious maturation.She also explores how the practice can help address embedded traumas and allow access to the best perspectives of growing older while keeping the best psychological attitudes of being young--a hallmark of wisdom.She explains that there is a sequence to emotional maturation, just as there is for the development of cognitive or athletic skills, and details the central developmental processes of childhood and adolescence and the adult stages of psychological development.She then explores the biopsychological effects of meditation on the human brain, including how it affects us at the autonomic, limbic, and prefrontal levels. The author shares 16 guided meditations for neuroaffective brain development (along with links to online recordings), each designed to gently interact with the deep, unconscious layers of the brain and help you reconnect to yourself, your relationships, and the world around.Each meditation explores a different theme, from breathing in “being in your body” to feeling love, compassion, and gratitude in “the songs of the heart” to balancing positive and negative experiences in “mandala.” The author also shares a 5-part meditation centered on breathing exercises designed to balance your energy. Presenting an authentic, stepwise approach to spiritual growth, emotional maturation, and brain development, this guide explains the science behind neuroaffective meditation and offers detailed practices for a truly personal and ever-evolving experience of inner wisdom and growth.
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Meditation on Perception : Ten Healing Practices to Cultivate Mindfulness
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Flourish : A Journey of Healing and Growth
The beauty of every journey is in not knowing where it might lead you. The beauty of every journey is in not knowing where it might lead you… Flourish is an empowering treasure trove of wisdom and self-discovery, offering a guiding light to women in need of inspiration and reminding them of their infinite capacity to bloom beautifully, both within themselves and in the world around them. This book is your reminder to speak to yourself kindly, see your power and feel that flickering fire inside you, inviting you to explore your unique path and embrace your inner strength through beautiful illustrations and empowering quotes.
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What is Healing and Growth? Thoughts from Freud
This book spells out exactly what happens within the personality when psychotherapy is successful.Much of the answer has long been written between the lines of Freud's seminal works, awaiting their coming together and integration.The book considers what changes within various psychic systems and how these are functions of the underlying disorders are spelled out for neurotic, borderline and psychotic illnesses.The result is the identification of another vein of ore in Freud's ideas that clarifies the healing aspects of his model, and adds a new level of precision to the therapeutic process.Freud's writings on the nature of healing and growth take second place to his ideas on the structure of the personality and pathology.His well-defined ideas on the mechanism of healing and growth are scattered across his writings and rarely, if ever, drawn together into a unified presentation.His following has deeply explored the meanings of his seminal ideas when it comes to theory and practice, but is short in the area of what actually takes place within successful psychotherapy.This text's effort to gather up and unify his thoughts in this area results in both theoretical and therapeutic gains, the former for clarifications of how various psychic systems function within healing and growth, and the latter because of a more exact identification of the signs of it.
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Guided Mindfulness Meditations Bundle : Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation
Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: A relaxing meditation script that will help you relieve stress!,The best meditation used to counter anxiety!,The easiest meditation techniques to increase will power!,Why following this script will prevent you from feeling drained and tired! ,And much, much more., The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have much better fulfilling life, then click BUY NOW!
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Dissociation, Mindfulness, and Creative Meditations : Trauma-Informed Practices to Facilitate Growth
Dissociation, Mindfulness, and Creative Meditations explores the potential of mindfulness and explains why this level of developmental human achievement is so precarious within traumatic stress, especially traumatic dissociation.Chapters discuss the connection and disconnection between mindfulness and dissociative disorders and highlight the importance of gently creating a mindfulness practice for traumatized individuals.Readers will learn how to exercise the part of the brain that is responsible for mindfulness and how to regulate the part that is responsible for dissociation, and they’ll come away from the book with tips that will help even the most dissociative client to reap the benefits of mindfulness practices.
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The Harmony Tarot : A deck for growth and healing
A therapeutic tool for our timesInspired by nature and her own wiccan path, influential YouTube star and modern witch Harmony Nice has created The Harmony Tarot, an enchanting deck & guidebook that offer a way to use tarot to improve wellbeing, as well as for decisions and divination. This beautiful pack reimagines the traditional deck of 78 Major and Minor Arcana cards, with the suits represented by the four seasons.Designed as a pip deck, each card has been thoughtfully created to encourage you to connect with your thoughts and choices and inspire personal growth and healing.
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Growth Mindset Pocketbook : Growth Mindset Pocketbook
Whatever it is that makes you you, can you affect it?Your answer to that question gives us a glimpse into your 'mindset'.People with fixed mindsets believe that fundamental qualities like intelligence are essentially stable; people with growth mindsets believe that such qualities can be developed and nurtured.As teachers, if we can foster growth mindsets in our students the results will be transformative.Barry Hymer and Mike Gershon begin by explaining how learners with growth mindsets are: more open to challenges and constructively critical feedback; resilient in the face of obstacles and initial failure; convinced that effort makes a difference; able to learn well with and from others; likely to rise to the top - and stay there.Practical strategies for developing this kind of learner is the focus of the rest of the book throughout which cartoons, diagrams and visual prompts support the text. The chapter Trial and Error is about high challenge tasks and the value of errors, mistakes and initial failure. Later chapters cover what exactly is meant by effort and how to make it appeal to students; the theory and practice of feedback (as opposed to praise and prizes); acquiring meta-cognitive tools for 'thinking about thinking' and 'learning about learning'; the power of language and drama to raise awareness of growth mindsets; and growing group growth mindsets. Former teacher Barry Hymer is now Prof. of Psychology in Education at the University of Cumbria.He wrote the Gifted & Talented and P4C Pocketbooks. Education consultant Mike Gershon's online teaching tools have been viewed/downloaded more than 2 million times by teachers in over 180 countries.
Price: 11.99 £ | Shipping*: 3.99 £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Does muscle growth really stunt growth?
No, muscle growth does not stunt growth. In fact, regular exercise and strength training can have numerous benefits for overall health and development, including improving bone density and promoting proper growth. As long as proper form, technique, and nutrition are maintained, muscle growth should not have a negative impact on growth potential. It is important for young individuals to engage in age-appropriate strength training activities under the guidance of a qualified professional to ensure safe and effective muscle development.
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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