Products related to Instructions:
-
Mastering Meditation : Instructions on Calm Abiding and Mahamudra
A legendary contemporary meditation master illuminates practices that are essential to Tibetan Buddhists everywhere. Tibetan Buddhism is estimated to have 18 million followers worldwide.Mastering Meditation gives you the experience of studying with one of the greatest meditation masters of the modern age. His Eminence Chden Rinpoche was not only a celebrated scholar, honored by selection as a debate partner to His Holiness the Dalai Lama, but he was also an accomplished yogi who spent nineteen years in solitary meditation retreat. In this thorough and thoroughly clear book, Rinpoche offers meticulous explanations and profound practical instructions on two essential practices in Tibetan Buddhism: calm abiding and mahamudra. The first part of this book contains instructions for developing calm abiding, an unshakable single-pointedness of mind. The second part, Rinpoche's direct commentary on the Fourth Panchen Lama's foundational text, offers advanced instructions on using calm abiding as a platform to develop mahamudra. Rinpoche elucidates both sutra-system mahamudrameditation on the emptiness of the mindas well as mantra-system mahamudra, a specialized meditation that uncovers subtle, hidden levels of mind to pierce into the ultimate nature of self and reality, leading finally to complete enlightenment. Drawing from his vast learning and personal experience, Rinpoche provides readers with an open gateway to remarkable states of lucidity and peace.
Price: 32.00 £ | Shipping*: 0.00 £ -
Instructions
What would you do if you found yourself in a fairytale?This stunning picture book guides you through a fantasy world where anything is possibleTouch the wooden gate in the wall you never saw before,say 'please' before you open the latch, go through, walk down the path . . . Come with award-winning author Neil Gaiman on a journey with a cast of mythical characters, with a set of instructions that is both intriguing and reassuring.But these aren't ordinary instructions: these are secret ways to protect yourself and find your way in life. The advice for travelling through a fairytale landscape might just save you from being eaten by wolves or being lost for ever, but it is also a charming metaphor for living courageously and taking risks. Illustrated throughout with gorgeous art by Charles Vess, whose work can also be seen in Neil Gaiman's Blueberry Girl and Susanna Clarke's The Ladies of Grace Adieu.
Price: 7.99 £ | Shipping*: 3.99 £ -
Living Dharma : Teachings and Meditation Instructions from Twelve Theravada Masters
Price: 27.00 £ | Shipping*: 3.99 £ -
Instructions for Outlaws
Birds emerge from nests of tables/ a fox is lured from buddleia with a fishing line/ an Amazon warehouse proves no match for the written word/ infidelity/ beard envy/ country music/ a boy grows up a bear/ an audience of crows/ gravy boats for hairdos/ ‘Bonnie and Clyde’ attend a writing workshop/ while criminals are set free/ elephants born without ivory succumb to professional darts players/ and a man falls through the moon.All this and more/ will astound and provoke thought/ amuse and transport/ in this, Ash Dickinson’s third main collection/ Instructions For Outlaws.
Price: 9.99 £ | Shipping*: 3.99 £
-
Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
-
What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
-
Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
-
Are instructions good?
Instructions can be good when they are clear, concise, and provide helpful guidance for completing a task or understanding a concept. Well-written instructions can save time, prevent errors, and improve efficiency. However, poorly written or confusing instructions can lead to frustration, mistakes, and wasted time. Therefore, the quality and clarity of instructions are important factors in determining whether they are good or not.
Similar search terms for Instructions:
-
School of Instructions
In language that is sensuous and biblical, School of Instructions centres on the experience of West Indian volunteer soldiers in British regiments during the First World War.The poem gathers the psychic and physical terrors of these Black soldiers in the Middle East war theatre and refracts their struggle against the colonial power they served.The narratives of the soldiers overlap with Godspeed, a young schoolboy living in rural Jamaica of the 1990s.This visionary collision, written in a form Ishion Hutchinson calls 'contrapuntal versets', unsettles time and event.It reshapes grand gestures of heroism into a music of supple, vigilant intensity.Elegiac and odic, epochal and lyrical, the triumph of School of Instructions is how it confronts the legacy of imperial silencing and etches shards of remembrances into a form of survival.
Price: 12.99 £ | Shipping*: 3.99 £ -
Instructions for a Funeral
'One of the most talented writers of short fiction in America. . .' James Wood, New YorkerFollowing the publication of his widely acclaimed, Man Booker-nominated novel Hystopia, David Means returns to his signature form: the short story. Instructions for a Funeral finds a universally admired practitioner in newly expansive territory.Means writes with compassionate precision about fatherhood, marriage, a homeless brother, the nature of addiction, and the death of a friend at the hands of a serial killer nurse.He transmutes a fistfight in Sacramento into a tender, life-long love story; two FBI agents on a stakeout in the 1920s into a tale of predator and prey; a man's funeral instructions into a chronicle of organized crime, real estate ventures, and the destructive force of paranoia. Means's work has earned him comparisons to Flannery O'Connor, Alice Munro, Sherwood Anderson, Denis Johnson, Edgar Allan Poe, Anton Chekhov, and Raymond Carver but his place in the American literary landscape is fully and originally his own. 'David Means is that lucky (and brilliant) writer: a man in full possession of a vision.'- Richard Ford
Price: 9.99 £ | Shipping*: 3.99 £ -
Instructions for the Drowning
A NEW YORKER BEST BOOK OF 2023 • One of CBC Books Best Books of 2023 • One of the Globe 100's Best Books of 2023“To say Heighton is an immensely talented writer is true enough but insufficient ...As good a writer as Canada has ever produced.”—National PostThe unforgettable last collection by the bestselling author of The Shadow BoxerA man recalls his father's advice on how to save a drowning person, but struggles when the time comes to use it.A wife’s good deed leaves a couple vulnerable at the moment when they’re most in need of security—the birth of their first child.Newly in love, a man preoccupied by accounts of freak accidents is befallen by one himself.In stories about love and fear, idealisms and illusions, failures of muscle and mind and all the ways we try to care for one another, Steven Heighton’s Instructions for the Drowning is an indelible last collection by a writer working at the height of his powers.
Price: 12.99 £ | Shipping*: 3.99 £ -
Instructions for the Lovers
A taut, tender collection of poems woven with sadness and loss dealing with aging, attachments, and the precarity of life. “Dawn Lundy Martin’s poems read like a real-time excavation of what poetry can and can’t do," writes Maggie Nelson.In Instructions for the Lovers, her most stripped down, direct work to date, Martin creates a poetic field dense with thought, image, and sound as she reflects on her relationship with her mother, experiences of queer polyamory, lesbian sex, and the racist conditions within the dying American university system.With rigorously embodied vulnerability and virtuosity, Martin constructs moments of pleasure, humor, and sexiness woven with grief—a tender body to live in.
Price: 14.95 £ | Shipping*: 3.99 £
-
What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
-
Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
-
Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
-
What are these instructions?
These instructions are guidelines on how to properly care for a poinsettia plant. They include information on the plant's preferred lighting, watering schedule, temperature requirements, and tips on how to promote healthy growth and vibrant blooms. By following these instructions, you can ensure that your poinsettia thrives and remains beautiful throughout the holiday season and beyond.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.