Products related to Integration:
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Becoming Your Best Self : Healing through self-integration
Donna Jacobs, a seasoned clinical psychologist, shares her compelling therapeutic model to teach us how to reposition ourselves in difficult situations and relationships. This book guides us as we work towards becoming our best selves, offering tools for change and a six-step healing process.Becoming Your Best Self teaches Donna’s model in accessible language, using stories from case studies, diagrams and worksheets so the reader is left with the tools needed to practice the model. Through her teaching, the reader discovers that – before we can negotiate our challenging situations – we need to take care of ourselves by understanding deeply our starting places, healing our own wounds, and learning to nudge our perspectives into healthier positions.This book comes at a critical time where statistical and anecdotal data demonstrate how deeply people struggle in today’s world. Anxiety is at a record high, particularly impacting our young people; masculinity is under fire as it attempts to redefine itself against a backdrop of hyper masculine media messaging; relationships struggle under societal pressures; and a combination of economic stresses and consumer pressure impact our pocketbooks. Donna’s book puts the tools for change into our hands. Her model shows us that what we are looking for, we already possess – the means to work towards becoming a better version of ourselves.This book is a must read for anyone looking to create positive change in their life.
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Old and New Horizons of Sandplay Therapy : Mindfulness and Neural Integration
This thoughtful and comprehensive book sheds new light on Sandplay Therapy, a method founded in the 1960s by Dora Kalff.It is based on the psychology of C.G. Jung and Margaret Lowenfeld, with inspiration from eastern contemplative traditions.This method is effectively used for psychotherapy, psychological counselling and development of the personality with children and adults. This book grew out of the collaboration of a supervision and research group with Italian therapists which regularly met for a period of over 10 years under the guidance of Martin Kalff.It focuses on how to understand in more depth the processes clients experience in Sandplay Therapy.An important feature of Sandplay is the possibility to create scenes in a box with sand.Worlds arise through the shaping of the sand and the use of miniatures, humans, animals, trees, etc.These creations manifest inner conflicts as well as untouched healing potential. This book discusses a number of techniques based on mindfulness such as ‘spontaneous embodiment’, the use of colours, spontaneous poetry, ‘entering into the dream’, to understand the work done in a Sandplay process and dreams and presents examples of clinical cases.These techniques are not only valuable for supervision but can also be used in therapy to help clients reconnect with body and feelings.
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Healing and Medicine : A Doctor's Journey Toward Their Integration
Healing is on many people’s minds today. In the wake of the COVID-19 pandemic and a host of other disruptions and disasters, many of us feel that we need healing – in our personal lives, for the environment and for our planet.But healing is rarely defined and is not an accepted part of medicine in the West.This book examines the relationship between healing and medicine through the eyes of an academic physician who changed his interests from biomedical research to healing late in his career in medicine.It is based on his experiences and stories of his encounters with patients, practitioners and others for whom healing has had a particular significance, as well as his rigorous research into the subject.A central theme of the book is that modern medicine needs to be more pluralistic in its approach to health and accept that spirituality and healing techniques have roles to play alongside scientific medicine, which currently has its base in materialism alone.
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Shadow Work : A Spiritual Path to Healing and Integration
Confront your shadows with Michelle Wadleigh’s newest book, Shadow Work: A Spiritual Path to Healing and Integration. Readers will learn to recognize their inner darkness and embrace the lessons that their shadows can teach them, ultimately turning these shadows into superpowers.Journaling spaces and exercises will help readers live Michelle’s lessons, and the book closes with a set of ongoing practices to allow readers to carry the book’s wisdom through the rest of their lives. Based on her own experiences with early childhood trauma, Shadow Work is the culmination of Michelle's hard-earned knowledge of self-love and forgiveness to achieve a life filled with creativity, love, and abundance.For anyone ready to explore and embrace the darkest parts of themselves, Shadow Work offers an easy-to-follow path to transcendence, self-compassion, and healing.
Price: 17.99 £ | Shipping*: 3.99 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
Similar search terms for Integration:
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Motivic Integration
This monograph focuses on the geometric theory of motivic integration, which takes its values in the Grothendieck ring of varieties.This theory is rooted in a groundbreaking idea of Kontsevich and was further developed by Denef & Loeser and Sebag.It is presented in the context of formal schemes over a discrete valuation ring, without any restriction on the residue characteristic.The text first discusses the main features of the Grothendieck ring of varieties, arc schemes, and Greenberg schemes.It then moves on to motivic integration and its applications to birational geometry and non-Archimedean geometry.Also included in the work is a prologue on p-adic analytic manifolds, which served as a model for motivic integration.With its extensive discussion of preliminaries and applications, this book is an ideal resource for graduate students of algebraic geometry and researchers of motivic integration.It will also serve as a motivation for more recent and sophisticated theories that have been developed since.
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Dis//integration
Dis//Integration, a previously unpublished work by William Melvin Kelley, author of A Different Drummer, is a notable and welcome addition to African American literature. The linked "2 novelas, 3 stories, and a little play" that make up DIS//INTEGRATION follow the life journeys of Charles "Chig" Dunford from his Nanny Eva sermonizing from her front porch, when he is only seventeen, to his peripatetic studies in Reupeo (an anagram of Europe) as a college student, to his unsettled bachelorhood as an English professor at a small Vermont college, where he continues to struggle to finish his life-long study of theReupeonese author Dupukshamin and find true love. Along the way, as Chig's sentimental education unfolds, we meet an array of memorable characters: John Hoenir, the Hemingway-esque expatriate novelist who takes Chig under his wing; Wendy Whitman, an actress passing for white, who breaks Chig's heart; Merry, his troubled teen-age niece who Chig, in middle-age, agrees to look after; Raymond Winograd, the villainous department chair; Renka Bravo, the alluring dancer who might just make Chig an honest man; and one hundred Africans mysteriously chained together in the lower decks of Chig's homeward-bound transatlantic liner. DIS//INTEGRATION is an odyssey through time in which past and future combine and re-combine to give the arc of a full life.
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European Integration Theory
With coverage of both traditional and critical theories and approaches to European integration and their application, this is the most comprehensive textbook on European integration theory and an essential guide for all students and scholars interested in the subject.Throughout the text, a team of leading international scholars demonstrate the current relevance of integration theory as they apply these approaches to real-world developments and crises in the contemporary European Union.
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Meditation on Perception : Ten Healing Practices to Cultivate Mindfulness
Price: 12.99 £ | Shipping*: 3.99 £
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Is integration important?
Yes, integration is important as it promotes inclusivity and diversity within a society. It allows individuals from different backgrounds to come together, share their experiences, and learn from each other. Integration also helps to reduce social segregation and promotes a sense of belonging and unity. Ultimately, integration is crucial for creating a cohesive and harmonious community.
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What is the difference between numerical integration and regular integration?
Numerical integration involves approximating the value of a definite integral using numerical methods, such as the trapezoidal rule or Simpson's rule. This approach is used when the function being integrated is difficult or impossible to integrate analytically. Regular integration, on the other hand, refers to the process of finding the antiderivative of a function and evaluating it at the limits of integration to find the exact value of the definite integral. This method is used when the function can be integrated using standard calculus techniques. In summary, numerical integration is an approximation method, while regular integration provides exact solutions when possible.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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