Products related to Life:
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Mindfulness Meditation Course For Daily Life
Encourage a more positive outlook with the Mindfulness Meditation Course For Daily Life Work yourself through step-by-step instructions on silent and guided meditation Learn to use mindfulness and alertness to eliminate negative moods like anger This course can help you make positive and peaceful changes to your outlook Make active improvements to your life and mood and overcome physical or emotional pain You are free to explore the course at your own pace for a whole year Learn through video lessons, online study materials, mock exams and more Complete a multiple-choice exam to finish the course and receive your qualification Perfect for anyone who wants to broaden their mind and try a new healing process See Full Details for product specifications Save 98% on the Mindfulness Meditation Course For Daily Life - now yours for only 7.99 pounds
Price: 7.99 £ | Shipping*: £ -
Mindfulness Meditation Course For Daily Life
Encourage a more positive outlook with the Mindfulness Meditation Course For Daily Life Work yourself through step-by-step instructions on silent and guided meditation Learn to use mindfulness and alertness to eliminate negative moods like anger This course can help you make positive and peaceful changes to your outlook Make active improvements to your life and mood and overcome physical or emotional pain You are free to explore the course at your own pace for a whole year Learn through video lessons, online study materials, mock exams and more Complete a multiple-choice exam to finish the course and receive your qualification Perfect for anyone who wants to broaden their mind and try a new healing process See Full Details for product specifications Save 98% on the Mindfulness Meditation Course For Daily Life - now yours for only 7.99 pounds
Price: 7.99 £ | Shipping*: £ -
Guided Self Healing & Mindfulness Meditation : Multiple Mediation Scripts Such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana and Selfhypnosis for a Better Life!
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading… Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:A relaxing meditation script that will help you to relieve stress.,The best meditation used to reduce anxiety.,The easiest meditation techniques to increase willpower.,Why following this script will prevent you from feeling tired and drained.,And much, much more, These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click “Add to Cart” in the top right corner NOW!
Price: 12.99 £ | Shipping*: 3.99 £ -
Wherever You Go, There You Are : Mindfulness meditation for everyday life
THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all.In essence, mindfulness is about embodied wakefulness.Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment.While it is in the nature of all our minds to default to autopilot and lose touch with the only time we actually have to live - to feel, to grow, to love, to learn, to give shape to things, to heal - our mind also holds the innate capacity to awaken to each moment.This book gives you a variety of ways to experiment with not missing your moments and take maximal advantage of them by tending what most needs tending to now.Given the myriad mega-challenges humanity and planet Earth are facing at this time, Wherever You Go, There You Are can provide both a personal refuge for meaning - making, healing and transformation, as well as a locus for collaborating with others to heal the suffering of the world.
Price: 16.99 £ | Shipping*: 3.99 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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From Mindfulness to Insight : The Life-Changing Power of Insight Meditation
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Mindfulness for Life
Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately.Why, then, do many initial enthusiasts end up dropping the practice after a short while?According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live.This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges.Dr. Kuyken provides stepping stones to help you build a personal practice that is sustainable, purposeful, and richly rewarding--now and for years to come.Interweaving ancient wisdom and modern scientific psychology, the book includes stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website.
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Meditation on Perception : Ten Healing Practices to Cultivate Mindfulness
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Mindfulness Meditation for Pain Relief : Practices to Reclaim Your Body and Your Life
It is said that one in five Americans—or 50 million people—suffer from chronic pain.In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices to work gently and effectively with the most challenging circumstances. Originally published in audio format as Mindfulness Meditation for Pain Relief, the content is being adapted to a soothing and beautiful, illustrated book with accompanying guided meditation practices (offered digitally).The book opens with an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and continues with the following concepts:--Mindfulness of breathing—how to “put out the welcome mat” for whatever arises in one's experience--What to do about pain—how to work with intense and unwanted sensations--Working with thoughts and emotions—how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts--Resting in awareness—a three-minute mindful pause to restore balance, resilience, and self-compassion--Mindfulness in everyday life—allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice
Price: 16.99 £ | Shipping*: 3.99 £
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How can mindfulness be practiced in everyday life?
Mindfulness can be practiced in everyday life by bringing awareness to the present moment, focusing on the sensations in the body, and observing thoughts and emotions without judgment. One can incorporate mindfulness into daily activities such as eating, walking, or even washing dishes by paying attention to the experience fully. Taking short breaks throughout the day to pause, breathe, and check in with oneself can also help cultivate mindfulness in everyday life. Additionally, practicing gratitude and compassion towards oneself and others can further enhance the mindfulness practice.
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How can one practice mindfulness in everyday life?
One can practice mindfulness in everyday life by bringing awareness to the present moment and focusing on the sensations, thoughts, and emotions that arise. This can be done through activities such as mindful breathing, mindful eating, and mindful walking. It is also important to cultivate a non-judgmental attitude and to bring mindfulness to daily tasks such as washing dishes or taking a shower. Additionally, setting aside time for formal meditation practice can help to develop a more mindful approach to everyday life.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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