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  • 3pcs/Set Body-Purifying Amethyst Bracelet for Weight Loss, Yoga, and Meditation - Healing Stone
    3pcs/Set Body-Purifying Amethyst Bracelet for Weight Loss, Yoga, and Meditation - Healing Stone

    3pcs/Set Body-Purifying Amethyst Bracelet for Weight Loss, Yoga, and Meditation - Healing Stone

    Price: 1.95 € | Shipping*: 1.99 €
  • Meditation on Perception : Ten Healing Practices to Cultivate Mindfulness
    Meditation on Perception : Ten Healing Practices to Cultivate Mindfulness


    Price: 12.99 £ | Shipping*: 3.99 £
  • Guided Mindfulness Meditations Bundle : Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation
    Guided Mindfulness Meditations Bundle : Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation

    Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: A relaxing meditation script that will help you relieve stress!,The best meditation used to counter anxiety!,The easiest meditation techniques to increase will power!,Why following this script will prevent you from feeling drained and tired! ,And much, much more., The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have much better fulfilling life, then click BUY NOW!

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  • Weight Loss Kit (90 cap + 100 g + 100 g + 90 cap), Weight Loss Kit, Organic Wellness
    Weight Loss Kit (90 cap + 100 g + 100 g + 90 cap), Weight Loss Kit, Organic Wellness

    Weight Loss Kit (Weight Loss Kit) is an Ayurvedic weight loss kit consisting of Fat Fit and Moringa capsules, Classic Green Tea with Tulsi and Detox Powder. All the products presented in this set contribute to high-quality weight loss and thorough cleansing of the body.. In addition, the set ensures the normalization of metabolism and effectively helps with obesity.. basic information: set contains Fat-Fit (90 cap), moringa (90 cap), Classic Green Tea with Tulsi (100 g) and detox (100 g) suitable for vegans certified by USDA promotes quality weight loss thoroughly cleanses the body ensures the normalization of metabolism effectively helps with obesity Dietary supplement, not a drug ayurvedic food supplement Indications for use: excess weight obesity cleansing the body metabolic disorders Contraindications: individual intolerance to individual components during pregnancy and lactation, you should consult a doctor Instructions for use: Fat Fit: Take 1-2 capsules with food and water 2 times a day for 3 months. A preliminary consultation with a doctor is recommended. moringa: Take 1-2 capsules with food and water 2 times a day for 3 months. A preliminary consultation with a doctor is recommended. Classic Green Tea with Tulsi: Pour 1 hour. l. (2 g) 120 ml of boiling water, leave for 3-5 minutes, add a sweetener to taste. Detox: Add ½-1 h. l. powder in food or water, taken 2 times a day for 3 months. A preliminary consultation with a doctor is recommended. Composition: Fat Fit: Each capsule contains: Garcinia cambogia (Garcinia Cambogia) – 200 mg, Coleus Forskohlii (Coleus forskohlii) - 145 mg. moringa: Each capsule contains: Moringa oilseed (Moringa oleifera) - 350 mg. Classic Green Tea with Tulsi: Tea (Camellia sinensis) – 40%, Tulsi (Ocimum sanctum) – 20%, Fine-colored basil (Ocimum tenuiflorum) – 20%, Basil eugenol (Ocimum gratissimum) - twenty %. Detox: Fenugreek (Trigonella foenum-graecum) – 62.5%, Ajgon (Trachyspermum ammi) – 25%, Black cumin (Bunium bulbocastanum) – 12.5%. Storage conditions: Store in a dry and dark place. Denial of responsibility: We try to provide only up-to-date information about products, but the packaging design may differ from that presented on the site.. Before using the drug, read the instructions for use attached to it or consult a specialist. Manufacture country: India

    Price: 32.58 £ | Shipping*: 0.0 £
  • Is there a timer for mindfulness training, meditation, yoga, and spirituality?

    There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.

  • Does meditation help with weight loss?

    Meditation alone is not a direct weight loss tool, as it primarily focuses on mental well-being and stress reduction. However, meditation can indirectly support weight loss by helping individuals manage stress, emotional eating, and promote mindfulness around food choices. By reducing stress levels and increasing self-awareness, meditation can support healthier lifestyle choices that may contribute to weight loss over time. It is important to incorporate meditation as part of a comprehensive approach to weight management that includes a balanced diet and regular physical activity.

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

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  • Grief Unseen : Healing Pregnancy Loss Through the Arts
    Grief Unseen : Healing Pregnancy Loss Through the Arts

    At least one in five pregnancies ends in miscarriage, yet pregnancy loss remains a taboo topic and effective aftercare is rarely available for those who have experienced it.Grief Unseen explains the different kinds of childbearing losses, such as failed fertility treatment, ectopic pregnancy, and stillbirth, and explores their emotional impact on women and their partners, and the process of healing. An established art therapist and mental health counselor, Laura Seftel shares her own experiences of miscarriage and recovery, and describes the use of art and ritual as a response to loss in traditional and modern cultures.She presents a rich variety of artists who have explored pregnancy loss in their work, including Frida Kahlo, Judy Chicago, and Tori Amos, and shows how people with no previous artistic experience can generate creative responses as part of the healing process.The book includes step-by-step exercises in guided imagery, poetry, visual art, journaling, and creating rituals. This accessible, positive resource will be useful to practitioners in the fields of medicine, mental health, art therapy, and counseling, as well as women and families who have suffered pregnancy loss.

    Price: 27.99 £ | Shipping*: 0.00 £
  • Complex and Traumatic Loss : Fostering Healing and Resilience
    Complex and Traumatic Loss : Fostering Healing and Resilience

    In this needed practice and training guide for all mental health professionals, Froma Walsh presents a research-informed, resilience-oriented approach to help individuals, couples, and families who experience profound loss.Walsh guides therapists to understand and address the impact of complicated and traumatic deaths in relational systems and social contexts.She provides core principles and illustrative examples to foster healing and adaptation; help clients mobilize vital social, cultural, and spiritual resources; and find pathways forward to live and love beyond loss.Essential topics include death of a spouse, parent, child, or sibling; ambiguous and disenfranchised losses; death by violence, suicide, or overdose; collective trauma; and reverberations of past loss in life pursuits, other relationships, and across generations.

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  • Wella Professionals Balance Anti Hair Loss Serum 8x6ml
    Wella Professionals Balance Anti Hair Loss Serum 8x6ml

    Wella Balance Anti Hair Loss Serum is a refreshing serum that helps to reduce non-congential hair loss, leaving hair strengthened and thickened.

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  • Guided Self Healing & Mindfulness Meditation : Multiple Mediation Scripts Such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana and Selfhypnosis for a Better Life!
    Guided Self Healing & Mindfulness Meditation : Multiple Mediation Scripts Such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana and Selfhypnosis for a Better Life!

    Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading… Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:A relaxing meditation script that will help you to relieve stress.,The best meditation used to reduce anxiety.,The easiest meditation techniques to increase willpower.,Why following this script will prevent you from feeling tired and drained.,And much, much more, These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click “Add to Cart” in the top right corner NOW! 

    Price: 12.99 £ | Shipping*: 3.99 £
  • What is the difference between mantra meditation and mindfulness meditation?

    Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.

  • Can mindfulness meditation also have no benefit?

    While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.

  • Do you have experience with mindfulness meditation?

    As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!

  • Which anchor point do you use as the meditation object in mindfulness meditation?

    In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.

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