Products related to Mental:
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Spirituality and Mental Health Across Cultures
Religiosity and spirituality (R/S) represent a very important factor of daily life for many individuals across different cultures and contexts.It is associated with lower rates of depression, suicide, mortality, and substance abuse, and is positively correlated with well-being and quality of life.Despite growing academic recognition and scientific literature on these connections this knowledge has not been translated into clinical practice. Part of the expanding Oxford Cultural Psychiatry series, Spirituality and Mental Health Across Cultures is a timely exploration of the implications of R/S on mental health.Written and edited by 38 experts in the fields of spirituality and mental health from 11 countries, covering a wide range of cultural and geographical perspectives, this unique resource assesses how mental health relates to world religions, agnosticism, atheism, and spiritualism unaffiliated with organised religion, with a practical touch. Across 25 chapters, this resource provides readers with a succinct and trustworthy review of the latest research and how this can be applied to clinical care.The first section covers the principles and fundamental questions that relate science, history, philosophy, neuroscience, religion, and spirituality with mental health.The second section discusses the main beliefs and practices related to world religions and their implications to mental health.The third reviews the impact of R/S on specific clinical situations and offers practical guidance on how to handle these appropriately, such as practical suggestions for assessing and integrating R/S in personal history anamnesis or psychotherapy.
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Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
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Healthy Me: Mental Well-being and Mindfulness
You can't see mental wellbeing but you can feel it.Your mental wellbeing is all about how you think and feel.Some people call it 'mental health' or 'emotional wellbeing'. Having good mental health doesn't mean being happy all the time.We all experience feelings of anger, sadness, fear and frustration.These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop. This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety.The book includes mindfulness techniques and advice to help with relaxation and coping strategies. At the back are notes for parents and teachers that provide additional advice and support, as well as further activity ideas and information. These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHE topics. The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming good habits that will last a lifetime.Other titles in the series are: Exercise and Play, Keeping Clean, Eating Well, Keeping Safe, Resting and Sleeping.
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Bursting Out in Praise : Spirituality and Mental Health
The author draws on his own hard-earned wisdom for this series of reflections on spirituality and mental health.He covers a range of experiences including: upsides (unexpected blessings along the mental health journey), downsides (challenges along the mental health journey), recovery (steps and considerations for getting back on track), balance (modern and contemplative wisdom for life), loving life (through fully embracing the mental health journey) and spirituality (an inner dynamism toward fullness of life).Bringing together wisdom from psychology and spirituality, he acknowledges the enormous benefit of psychological tools for wellness as well as a spirituality that aims to tell a different story.Ignatian Spirituality is a consistent thread throughout that offers a psycho-spirituality of great depth and awareness.This is a gentle introduction to spirituality and mental health.The real-life examples show that there is no dividing line between mental illness and normality.Everyone is somewhere along the mental health continuum and God is with them every step of the way.
Price: 4.95 £ | Shipping*: 3.99 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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How many minutes of meditation are effective for mental health?
The effectiveness of meditation for mental health can vary from person to person. However, research suggests that even just a few minutes of meditation each day can have a positive impact on mental health. Some studies have found that as little as 10 minutes of meditation per day can lead to reduced stress, anxiety, and depression, as well as improved focus and emotional well-being. Ultimately, the most effective amount of meditation for mental health will depend on the individual and their specific needs and goals.
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7pcs/set Natural Crystal Healing Gem 7 Chakra Set Raw Stones Yoga Meditation Mental Relaxation
7pcs/set Natural Crystal Healing Gem 7 Chakra Set Raw Stones Yoga Meditation Mental Relaxation
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7pcs/set Natural Crystal Healing Gem 7 Chakra Set Raw Stones Yoga Meditation Mental Relaxation
7pcs/set Natural Crystal Healing Gem 7 Chakra Set Raw Stones Yoga Meditation Mental Relaxation
Price: 3.69 £ | Shipping*: 1.99 £ -
Equine-Assisted Mental Health for Healing Trauma
Clinicians have long recognized that trauma therapy provides a pathway to recovery, and Equine-Assisted Mental Health for Healing Trauma provides that pathway for those who work with horses and clients together.This book demonstrates a range of equine-assisted mental health approaches and step-by-step strategies for facilitating recovery from trauma for children, adults, and families.Chapters address topics such as chronic childhood trauma, accident-related trauma, complex trauma and dissociation, posttraumatic growth in combat veterans, somatic experiencing and attachment, eye movement desensitization and reprocessing (EMDR), reactive attachment disorder (RAD), relational trauma, and sexual trauma.Experts also provide case studies accompanied by transcript analyses to demonstrate the process of trauma healing.Clinicians will come away from the book with a wealth of theoretical and practical skills and an in-depth, trauma-informed understanding that they can use directly in their work with clients.
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College Student Mental Health and Wellness : Coping on Campus
Recent data indicates that the psychological distress of college students is on the rise.College students are increasingly culturally diverse and psychological distress in some areas is greater for minoritized students.College Student Mental Health and Wellness addresses this phenomenon that has been referred to in the popular media as the ‘college mental health crisis’ in a comprehensive and data-driven way. Jeffrey A. Hayes moves us forward in our understanding of these issues so that we might more effectively work with our students and those who support them.Chapters cover theories of college student development and common psychological problems among college students (including anxiety, depression and substance abuse), and important aspects of college student well-being (such as identity, peer relationships and career preparedness). Drawing on a large amount of data collected from both students in the general population as well as those seeking mental health services at U.S. colleges and universities, College Student Mental Health and Wellness illuminates the types of distress on the rise, the potential underpinnings of this distress and how administrators, educators, mental health professionals and others might better understand and work with these issues.
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What is the connection between meditation and mental health issues?
Meditation has been shown to have a positive impact on mental health issues such as anxiety, depression, and stress. Regular meditation practice can help reduce the symptoms of these conditions by promoting relaxation, reducing negative thought patterns, and increasing self-awareness. Additionally, meditation has been found to improve emotional regulation and increase overall feelings of well-being. Overall, the practice of meditation can be a valuable tool in managing and improving mental health.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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