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The Healing Next Time
Roy McFarlane’s second poetry collection, The Healing Next Time, is a timely and unparalleled book of interwoven sequences on institutional racism, deaths in custody and of a life story set against the ever-changing backdrop of Birmingham at the turn of the millennium.Here forms a potent and resolute narrative in lyrical and multidimensional poems which refuse to look the other way or accept the whitewashed version of events.Courageous, rageful and mournful, these are poems of Black history and Black presence, poems of witness and poems of activism.McFarlane’s intricate lines make record of injustice and mark the names of those who have lost their lives and dignity to prejudice and hatred.The Healing Next Time also asks vital questions of the future, and of the reader – and reminds us where the power to change things lies.It is also a poetry of personal discovery, of revelation and resilience – where the influence of Jazz and of James Baldwin infuse and shape this unique, remarkable book.
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Meditation on Perception : Ten Healing Practices to Cultivate Mindfulness
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Guided Mindfulness Meditations Bundle : Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation
Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: A relaxing meditation script that will help you relieve stress!,The best meditation used to counter anxiety!,The easiest meditation techniques to increase will power!,Why following this script will prevent you from feeling drained and tired! ,And much, much more., The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have much better fulfilling life, then click BUY NOW!
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Hydrosols: the Next Aromatherapy : The Next Aromatherapy
HYDROSOLS is one of the most anticipated books in the world of holistic health because it introduces a revolutionary new use of essential oils in aromatic treatment. Hydrosols or hydrolates are the pure water-based solutions created when essential oils are steam distilled. Through this process a potent yet subtle form of medicine is created - one that is able to be ingested as well as applied directly to the skin unlike most pure essential oils. In fact hydrosols are considered the homoeopathic version of aromatherapy and, as such, are ideal for use with children animals and those with fragile immune systems. Suzanne Catty details the specifics of 67 hydrosols provides formulas to treat more than 50 health concerns and offers 40 delicious recipes in which hydrosols can be used.Her section on pets will help owners deal with urinary tract and digestive problems as well as grooming and odour issues.She, also, shows how hydrosols can be used with other forms of vibrational medicine and with feng shui geomancy and dowsing.
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Who's Next
Fifth studio album by the English rock band, originally released in 1971. The album was developed from the aborted 'Lifehouse' project, a multi-media rock opera written by the group's guitarist and songwriter Pete Townshend as a follow-up to the band's 1969 album 'Tommy'. The album includes the classic Who singles 'Won't Get Fooled Again', 'Baba O'Riley' and 'Behind Blue Eyes', and is widely regarded as the band's best record.
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Generation Next
**The bestselling debut novel from YouTube sensation Oli White.CONTAINS EXCLUSIVE BONUS CONTENT!**Things haven't been easy for Jack recently - life as a teenager has its ups and downs.But when he meets a new group of friends, who are every bit as geek as they are chic, his luck seems to be changing.Each of the group is talented and when they pool together to create Generation Next, an incredible new kind of social media platform, it's clear that they're on to something special. What if your Instagram account grew by hundreds of thousands of followers overnight, and big companies were fighting each other to offer you photoshoots?When GenNext suddenly goes viral, Jack and his friends are thrust into a crazy world of fame which is as terrifying as it is awesome. Because someone out there is determined to trip Jack up at every step.If he doesn't stop them, soon everyone he cares about - his friends, his family, and the girl he's falling for - will be in danger...
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What's Next?
A sweet, suspenseful story of a baby badger and his dad with rich, atmospheric illustrations from Jane McGuinness. Curious Baby Badger loves exploring. He is eager to see, and know, more of the world beyond his den.So, one night, his daddy takes him on a moonlit adventure through the still, black-and-white forest up above their underground home. And that sets Baby Badger's imagination soaring. What's daytime like? he wonders. What's next? A tender father and son story of adventure, discovery and the comforting pull of home, paired with rich, evocative illustrations from Jane McGuinness.
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You're Next
When a girl with a troubled history of finding dead bodies investigates the murder of her ex, she uncovers a plot to put herself---and everyone she loves---on the list of who's next. Flora Calhoun has a reputation for sticking her nose where it doesn't belong.After stumbling upon a classmate's body years ago, the trauma of that discovery and the police's failure to find the killer has haunted her ever since.One night, she gets a midnight text from Ava McQueen, the beautiful girl who had ignited Flora's heart last summer, then never spoke to her again. Just in time to witness Ava's death from a gunshot wound, Flora is set on a path of rage and vengeance for all the dead girls whose killer is never found.Her tunnel-visioned sleuthing leads to valuable clues about a shocking conspiracy involving her school and beyond, but also earns her sinister threats from the murderer.She has a choice---to give up the hunt for answers, or keep digging and risk her loved ones' lives.Either way, Flora will regret the consequences. Who's next on the killer's list?
Price: 8.99 £ | Shipping*: 3.99 £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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'How do healing stones and spirituality manifest?'
Healing stones and spirituality manifest through the belief that certain stones have metaphysical properties that can aid in physical, emotional, and spiritual healing. Many people believe that these stones can help balance energy, promote positive emotions, and provide protection. Spirituality manifests through the practice of using these stones in rituals, meditation, and energy work to connect with the Earth's energy and promote overall well-being. This belief in the power of healing stones and spirituality is deeply personal and varies among individuals and cultures.
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