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Mindfulness Diploma Online Training Course
Course Description The Mindfulness Diploma course provides a comprehensive introduction to the art of mindfulness and the real life physical and emotional benefits that it offers to those who practise it. From learning about mindfulness history, through to the situations it can help with, and exercises to follow and practise, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life. This online course provides students with the opportunity to cover the diploma’s curriculum in their own time and at their own pace. Most students are able to complete the course in a reasonable amount of time while continuing to work full time. As this course is online, this diploma is accessible from any device with an internet connection, and you will have access to online support throughout your study. Before completing the course, you must pass a comprehensive test, covering the curriculum in detail, which will lead to the award of your diploma. You can download and print the diploma yourself at home. What You Will Learn This Mindfulness Diploma has been designed to give students a comprehensive introduction into the art of mindfulness and will set you on the route to a calmer, happier, more fulfilling life. This course will cover: What mindfulness is, its history, and its relevance in modern life The role of meditation in mindfulness, its benefits, and dispelling the myths What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits The role of Hatha yoga stretches The clinical applications of MBSR and MBCT and the conditions they can help manage, their similarities and differences The impact of emotions on physical health How mindfulness can improve our daily lives, and how to reprogramme persistent negative thinking and automatic reactions Mindfulness and parenting How mindfulness can improve leadership and management skills How to become a mindfulness instructor in the UK Mindfulness exercises to put into practice Benefits of the Mindfulness Diploma The Mindfulness Diploma offers students the following benefits: The ability to study anywhere at times that suit you Study at your own pace, with no deadlines. Complete it as quickly or as slowly as you like Use any internet enabled device to study from, including computers, tablets and mobile phones Follow the course easily thanks to short, informative modules, which make studying fun A convenient online support system, helping you to stay on track throughout the course A comprehensive curriculum, providing you with the knowledge and skills you need to practise mindfulness in your life Earning a certified, recognised diploma An affordable cost Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 9 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 10 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1: Definition and History of Mindfulness andamp; How Meditation Practices can Help us Enjoy Present Moment Awareness Module 2 : Meditation Practices, Therapies and Benefits Part I Module 3 : Meditation Practices, Therapies and Benefits Part II Module 4 : Meditation Practices, Therapies and Benefits Part III Module 5 : Mindfulness-based Interventions – Applications and Benefits Module 6 : Mindful Parenting; Mindfulness and Meditation Practices; How to become a Mindfulness Instructor Module 7 : Experiences of Mindfulness Module 8 : Mindfulness and Self-Exploration Module 9 : Mindfulness in our Daily Lives and How to Become a Mindful Leader Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major devices and browsers Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
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Work-Life Balance Online Course
Work less and produce more with this Work-Life Balance Online Course Teaches you to focus on the important things, setting accurate and achievable goals And communicating better with your peers at work and your family at home Unlimited lifetime access Access anywhere, any time Fast effective training, written and designed by industry experts Track your progress with a Learning Management System Save money, time and travel costs Learn at your own pace and leisure Get in control with this Work-Life Balance Online Course - save 96%
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Work-Life Balance Online Course
Work less and produce more with this Work-Life Balance Online Course Teaches you to focus on the important things, setting accurate and achievable goals And communicating better with your peers at work and your family at home Unlimited lifetime access Access anywhere, any time Fast effective training, written and designed by industry experts Track your progress with a Learning Management System Save money, time and travel costs Learn at your own pace and leisure Get in control with this Work-Life Balance Online Course - save 96%
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Crystal Healing Online Training Course
Course Description The Crystal Healing Certificate course offers students the opportunity to learn all about the healing power of crystals. This training course provides all the necessary information to help you begin a career in this field. This course is ideal for therapists, medical students, or for others who wish to learn more about this subject. The use of contemporary and alternative medicine is a rapidly increasing trend. Crystal therapy, or crystal healing, is a form of alternative medicine, or vibrational medicine that involves the application of crystals or gemstones. As you work through this online training course, you will obtain a comprehensive overview into how these crystals are utilised, the conditions they treat, and the different types of crystals that are used. Introduction to the Crystal Healing Course Certificate This is an online course that offers students the unique opportunity to learn the curriculum at their own pace. Study material is available 24 hours a day, ensuring that you can study anytime, anywhere. Most individuals who take the courses are still able to work full time, which helps you to maintain your current lifestyle and work toward achieving your career goals. This is an online training course, which means you are able to access your course material from any device with an online connection. Our comprehensive curriculum is incredibly easy to navigate, with online support while you train. Prior to completing the course, you will be required to take a comprehensive multiple choice test. After successful completion, you will be awarded a certificate which you can print from home. What You Will Learn The crystal healing course was designed to give students an overview of crystal healing, which will aid in both their personal and professional lives. This online training course covers the following: An introduction to crystal healing An introduction to the healing properties of amethyst An introduction to the healing properties of apatite An overview of green serpentine and its uses An overview of turquoise gemstone and its uses An overview of quartz and its uses The bloodstone and its various uses How to choose the right crystals Benefits of the Crystal Healing Certificate There are several benefits to working towards a certificate in the art of crystal healing. These include the following: The convenience of studying from any location with an internet connection, at any time that works in your schedule. The choice to study at a pace that is comfortable for you. There is no time limit for this course. Study from any device including a tablet, PC, or mobile phone. Short, easily managed modules that make studying an enjoyable experience. Convenient online support available whenever you need it. Access to a complete syllabus designed to help you gain the knowledge you will need to work with healing crystals both in your personal and professional life. The ability to improve prospects while applying for work in a field applicable to your course study. A pricing structure that is affordable. A certified certificate upon completion. Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The course is broken down into 4 individual modules. Each module takes between 20 and 90 minutes on average to study. Although you are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 3 hours to complete in total, plus an additional 30 minutes for the end of course test. Course Content Module 1 : What’s Behind Crystal Healing Module 2 : About Amethyst and Apatite Module 3 : Green Serpentine, Turquoise Gemstone and Quartz Module 4 : The Blood Stone and How to Choose the Right Crystals Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major devices and browsers Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
Price: 29.00 £ | Shipping*: £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Life Coaching & Mindfulness Online Course - 2 Diplomas
Learn the art of balancing life with this Life Coaching and Mindfulness Online Course 4.9/5 score on Trustpilot With this online course you can study whenever you have the time and at your own pace Complete the course in as little as 23 hours. Learn the skills to transform your own life and everyone else's with the life coaching diploma Change the way you think about life in order to empower and create happiness Mindfulness is a key ingredient in life coaching and you can learnt to master this skill Know how to work with your client, encourage them and support them to achieve their goals Get the essential skills needed to set up your life coaching business Compatible with all major browsers and devices You will also receive lifetime access to course material so you can brush up your knowledge See full details for course modules Get two diplomas in one with this Life Coaching and Mindfulness Online Course and save 89%
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Life Coaching & Mindfulness Online Course - 2 Diplomas
Learn the art of balancing life with this Life Coaching and Mindfulness Online Course 4.9/5 score on Trustpilot With this online course you can study whenever you have the time and at your own pace Complete the course in as little as 23 hours. Learn the skills to transform your own life and everyone else's with the life coaching diploma Change the way you think about life in order to empower and create happiness Mindfulness is a key ingredient in life coaching and you can learnt to master this skill Know how to work with your client, encourage them and support them to achieve their goals Get the essential skills needed to set up your life coaching business Compatible with all major browsers and devices You will also receive lifetime access to course material so you can brush up your knowledge See full details for course modules Get two diplomas in one with this Life Coaching and Mindfulness Online Course and save 89%
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Meditation on Perception : Ten Healing Practices to Cultivate Mindfulness
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Alternative Healing Therapies Online Training Course
Course Description The Alternative Healing Therapies Certificate consists of three different courses: Crystal Healing Certificate The Crystal Healing Certificate course offers students the opportunity to learn all about the healing power of crystals. This training course provides all the necessary information to help you begin a career in this field. This course is ideal for therapists, medical students, or for others who wish to learn more about this subject. The use of contemporary and alternative medicine is a rapidly increasing trend. Crystal therapy, or crystal healing, is a form of alternative medicine, or vibrational medicine that involves the application of crystals or gemstones. As you work through this online training course, you will obtain a comprehensive overview into how these crystals are utilised, the conditions they treat, and the different types of crystals that are used. Colour Therapy Certificate The colour therapy course offers students all the necessary information required to perform colour therapy. This training course provides students with instruction that will put you on the path to beginning a career in this field. This course is ideal for students interested in learning more about alternative therapies. Colour therapy is a holistic procedure that employs the use of colours to treat illness and balance energies in the body. This holistic approach is a method known to treat a myriad of general health conditions. As you work through this course you will gain a comprehensive overview of the history of colour therapy and how the process works. Sound Healing Certificate The Sound Healing Course offers students the ability to learn all about the use of therapeutic sound frequencies for the treatment of various physical, mental and spiritual conditions. This is an excellent course for individuals who wish to find out more about holistic healing techniques and the human body. Sound is a very powerful healing tool that works on blocked or dysfunctional energy systems. This ancient holistic healing method dates back thousands of years and is used in modern medicine today. Students taking this course will gain an overview of how sound healing works, its benefits and how to perform the different treatment techniques. You will also learn how to begin a career utilising sound healing in the United Kingdom. Crystal Healing Certificate Module 1 : What’s Behind Crystal Healing Module 2 : About Amethyst and Apatite Module 3 : Green Serpentine, Turquoise Gemstone and Quartz Module 4 : The Blood Stone and How to Choose the Right Crystals Colour Therapy Certificate Module 1 : THE ORIGINS OF COLOUR HEALING Module 2 : HOW DOES COLOUR HEALING WORK? Module 3 : Chakras, Application of Colour and Colour Therapy Module 4 : COLOUR IN OUR LIVING ENVIRONMENT Module 5 : COLOUR LIST Sound Healing Certificate Module 1 : Sound Healing and The Chakras Module 2 : Understanding Sound and Light Module 3 : Grounding and Chakra Sounds Module 4 : Sound Therapy Module 5 : Sound and Music in our Environment Who can take the course?Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. What is the structure of the course?The Alternative Healing Therapies Certificate Course consists of 3 courses. Each course consists of between 4 and 5 individual modules. Modules can take from 20 to 90 minutes to complete. You are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. Where / when can I study the course?You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! Is there a test at the end of the course?Once you have completed all modules there is a multiple choice test. The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. What is the pass mark for the final test?The pass mark for the test is 70%. If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. When will I receive my certificate?Once you have completed your test you can log in to your account and download/print your certificate any time you need it.How long does it take to complete the course?We estimate that the course will take about 10 hours to complete in total. Course Content This program features 3 individual courses: Crystal Healing Online Training Course Colour Therapy Online Training Course Sound Therapy Online Training Course Course Detail Course Access: Lifetime Exams Included: Yes Compatibility: All major devices and browsers Need to train your Team? Contact Us for Discounts on Multiple Subscription Purchases.
Price: 29.00 £ | Shipping*: £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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'How do healing stones and spirituality manifest?'
Healing stones and spirituality manifest through the belief that certain stones have metaphysical properties that can aid in physical, emotional, and spiritual healing. Many people believe that these stones can help balance energy, promote positive emotions, and provide protection. Spirituality manifests through the practice of using these stones in rituals, meditation, and energy work to connect with the Earth's energy and promote overall well-being. This belief in the power of healing stones and spirituality is deeply personal and varies among individuals and cultures.
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