Products related to Peace:
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Aromafume Inner-peace - Wellness Kit
Merchant: Aromafume.uk, Brand: Aromafume, Price: 28.98 £, Currency: £, Availability: in_stock, Shipping costs: 0.0 £, Time to deliver: 3-5 business days, Category: Decoration, Title: Aromafume Inner-peace - Wellness Kit
Price: 28.98 £ | Shipping*: 0.00 £ -
Tarot: The Way to Mindfulness: Use the Cards to Find Peace & Balance
Tarot: The Way to Mindfulness: Use the Cards to Find Peace & Balance
Price: 16.14 € | Shipping*: 0.00 € -
Peace, Love And Healing
Full of inspiring stories of patients who have achieved remissions and miraculous cures for illnesses such as mulitple sclerosis and cancer, Dr Siegel shows us how emotions such as love, hope, joy and peace of mind have strong physiological effects on each of us, as do depression and dispair.Peace, Love and Healing teaches us to be receptive to the messages our mind gives our body through dreams and symbols, and how to view illness as a 'reset button' enabling us to redirect our lives.Equally importantly the book explains how to give your body healing messages therough the use of meditation, visualization and relaxation.Although the important role of modern medicine is recognised, Bernie Siegel offers us many examples and case studies of the remarkable results that we can achieve through body-mind communication and reiterates his essential point - that love heals.
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Awakening the Lotus of Peace : Yoga Meditation for Inner Peace
Awakening the Lotus of Peace is a yoga book of how to go deeper in meditation to reach the highest goal of Samadhi and find lasting peace.This a detailed book of exercises, pranayamas and meditations by a kundalini-awakened teacher, explaining how to bypass or overcome many of the meditation pitfalls with reference to yoga philosophy, Patanjali and the Bhagavad Gita.
Price: 11.99 £ | Shipping*: 3.99 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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'Peace or Peace?'
Peace is a state of harmony and absence of conflict, both internally and externally. It is essential for the well-being and prosperity of individuals and societies. Striving for peace through dialogue, understanding, and cooperation is crucial in creating a more peaceful world for future generations.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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How can one achieve inner peace, balance, and contentment?
One can achieve inner peace, balance, and contentment by practicing mindfulness and self-awareness. This involves being present in the moment, acknowledging and accepting one's emotions, and understanding the root causes of any inner turmoil. Additionally, maintaining a healthy lifestyle through regular exercise, a balanced diet, and sufficient rest can contribute to a sense of well-being. Engaging in activities that bring joy and fulfillment, such as hobbies, spending time with loved ones, and helping others, can also foster inner peace and contentment. Finally, seeking support from a therapist or counselor can provide valuable guidance and tools for managing stress and achieving emotional balance.
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Everyday Peace Cards: 108 Mindfulness Meditations
Everyday Peace Cards: 108 Mindfulness Meditations
Price: 19.95 € | Shipping*: 0.00 € -
Everyday Peace Cards : 108 Mindfulness Meditations
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The Meditation Yearbook: 52 Meditations for a Year of Mindfulness, Connection and Inner Peace
The Meditation Yearbook: 52 Meditations for a Year of Mindfulness, Connection and Inner Peace
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The Meditation Yearbook : 52 Meditations for a Year of Mindfulness, Connection and Inner Peace
In The Meditation Yearbook, author Joey Hulin finds the perfect solution to the age-old problem of how to make meditation an easy and sustainable part of your daily life with 52 weeks of meditations that make exploring this ancient practice fun, varied and inspiring. Looking at everything from the mind-body connection to Vipassana meditation, this year long tour of meditative practice encourages constant growth and soul-enrichment. Organized into six themed chapters, there are 52 different meditations all explained with and at-a-glance section highlighting its benefits, followed by a clear and easy to follow guide on exactly how to practice the meditation. Designed to be calming, uplifting and engaging, The Meditation Yearbook can be used in a multitude of ways depending on your needs – embark on a year-long journey into all the different types of meditation, or dip in and out as you fun explore new meditation styles. As a practice, meditation has significant mental health benefits such as for stress reduction, anxiety management, improving memory and battling intrusive thoughts, but it also has proven physical benefits.Meditation has been shown to help improve the quality of sleep, support lowering of blood pressure, and aid in strengthening the immune system and a bodies response to stress.
Price: 14.99 £ | Shipping*: 3.99 £
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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