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  • Mindfulness Dice : 6 Dice, Thousands of Possible Combinations!
    Mindfulness Dice : 6 Dice, Thousands of Possible Combinations!

    This fun-to-use, interactive set of six dice makes it easy to practice mindfulness in daily life.For anyone looking for more peace and balance, these dice offer a simple way to practice mindfulness in everyday life.MINDFULNESS DICE includes 36 soothing practices and thousands of possible combinations.Whether at home, work, or on the go, MINDFULNESS DICE makes it easy to find moments of peace, awareness, and joy—with a simple roll of the dice anyone can discover simple meditations, mantras, and exercises for calm and clarity.Delivered in an eye-catching, colorful box filled with six beautiful wooden, color-coded dice plus an instructional booklet, this is a great gift for anyone looking for some relief from the stresses of daily life.

    Price: 16.99 £ | Shipping*: 3.99 £
  • Meditation Dice : Six Dice—Thousands of Possible Combinations!
    Meditation Dice : Six Dice—Thousands of Possible Combinations!

    Create meditative moments wherever you are. This take-anywhere, use-anytime set makes it easy to learn and practice meditation with a roll of the dice!The six wooden dice represent different factors of a meditation session: Time, Type, Affirmation, Location, Sense, and Challenge.Simply roll one or more dice to discover different types of meditations, affirmations, and fun ideas to elevate your practice, such as suggestions for unexpected locations or new ways to engage your senses during a session. There are thousands of combinations for different types of practices, and the accompanying instructional booklet provides details so you can get the most out of each die.When rolled together, these dice create a unique and accessible meditation practice on a moment’s notice.Whether you’re a seasoned meditator or a novice, Meditation Dice offers a simple solution for finding clarity and calm.

    Price: 16.99 £ | Shipping*: 3.99 £
  • Possible Worlds
    Possible Worlds


    Price: 23.00 £ | Shipping*: 3.99 £
  • Everything Possible
    Everything Possible

    A joyful and inclusive lullaby about love, acceptance and following your heart . . . Strong and bold, or quiet and kind, every child is unique and their future filled with possibilities.Based on Fred Small's iconic folk song that became an anthem for generations, and marking its 40th anniversary, Everything Possible celebrates love and friendship, gently encouraging children to dream their own dream and choose their own path, wherever it may take them.An inspiring and uplifting picture book for children everywhere. With a brand-new free 'Stories Aloud' audio recording and revised lyrics - scan the QR code at the end of the story to hear the song.

    Price: 12.99 £ | Shipping*: 3.99 £
  • Is there a timer for mindfulness training, meditation, yoga, and spirituality?

    There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • What is the difference between mantra meditation and mindfulness meditation?

    Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.

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  • Everything Possible
    Everything Possible

    A joyful and inclusive lullaby about love, acceptance and following your heart . . . Strong and bold, or quiet and kind, every child is unique and their future filled with possibilities.Based on Fred Small's iconic folk song that became an anthem for generations, and marking its 40th anniversary, Everything Possible celebrates love and friendship, gently encouraging children to dream their own dream and choose their own path, wherever it may take them.An inspiring and uplifting picture book for children everywhere. With a brand-new free 'Stories Aloud' audio recording and revised lyrics - scan the QR code at the end of the story to hear the song.

    Price: 7.99 £ | Shipping*: 3.99 £
  • C'est Possible
    C'est Possible


    Price: 12.99 £ | Shipping*: 3.99 £
  • Possible Crocodiles
    Possible Crocodiles


    Price: 12.50 £ | Shipping*: 3.99 £
  • Anything is Possible
    Anything is Possible

    THE INSPIRATIONAL BESTSELLER from the manager who transformed English football 'Fantastic ...I've told my son Noah, aged 11, you have to read this ...I can't tell you how much I loved it because it talks about confidence, and I struggled with confidence' CHRIS EVANS'I loved this - full of wonderful advice I can't wait to share with my children.' HOLLY WILLOUGHBY'Never puts a word wrong.Isn't Gareth Southgate simply the most inspiring leader in England?' KRISHNAN GURU-MURTHY'Gareth Southgate sticks out a mile in public life because he is thoughtful, intelligent, generous, courageous and humane.' SATHNAM SANGHERAEngland manager Gareth Southgate has spent his career inspiring young people to think positively and reach their best, from the England men's and Under-21 team to his work with the Prince's Trust. ____________________YOU have the potential to make ANYTHING POSSIBLE. In this hugely positive and helpful book for readers aged 12 and up, Gareth gives YOU the tools to be confident, resilient and to overcome your own challenges for your exciting journey ahead, wherever it takes you. BE BRAVEBravery is not just the kind of heroic act that earns a medal.It's the quality we need to step out of our comfort zones and take on new challenges. BE KINDA force for good that comes from the heart, kindness changes lives.It opens up opportunities and can be our greatest strength. FOLLOW YOUR DREAMSWe all have a story to tell in life.It's down to us what it will be about. So, let's begin writing YOUR STORY - and make it one that truly shines. ____________________'Inspirational and honest - just like the man himself.' BEAR GRYLLS'An inspirational book' THE SUN'It really is a great book ... lots of really nice tips for confidence, staying strong, glass-half-full mentality, what makes a good team' CHRIS MOYLES'I feel that the lessons you're sharing, the wisdom that you're sharing, has relevance for all of us, whether football fans or non-football fans. And that's because these are some quite core lessons for life' DR RANGAN CHATTERJEE'Southgate's analytical mind is stamped across the pages of the book; his meticulousness, his love of clarity and process.He offers tips and life lessons - focus on what you can control, do not compare yourself with others, dare to try even if it means slipping up.The tone is easy, upbeat and the messages are drummed home gently, always linking to one another ... what shines through is the warmth and inclusivity of his leadership style.' THE GUARDIAN

    Price: 9.99 £ | Shipping*: 3.99 £
  • Can mindfulness meditation also have no benefit?

    While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.

  • Do you have experience with mindfulness meditation?

    As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!

  • Which anchor point do you use as the meditation object in mindfulness meditation?

    In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.

  • 'How do healing stones and spirituality manifest?'

    Healing stones and spirituality manifest through the belief that certain stones have metaphysical properties that can aid in physical, emotional, and spiritual healing. Many people believe that these stones can help balance energy, promote positive emotions, and provide protection. Spirituality manifests through the practice of using these stones in rituals, meditation, and energy work to connect with the Earth's energy and promote overall well-being. This belief in the power of healing stones and spirituality is deeply personal and varies among individuals and cultures.

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