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  • Healing Resistance : A Radically Different Response to Harm
    Healing Resistance : A Radically Different Response to Harm


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  • First Response
    First Response

    From the bestselling author of the Spider Shepherd and Jack Nightingale series comes First Response, the utterly addictive new thriller by Stephen Leather.London is under siege. Nine men in suicide vests primed to explode hold hostages in nine different locations around the city, and are ready to die for their cause. Their mission: to force the government to release jihadist prisoners from Belmarsh Prison. Their deadline: 6 p.m. Today. But the bombers are cleanskins, terrorists with no obvious link to any group, and who do not appear on any anti-terror watch list.What has brought them together on this one day to act in this way?Mo Kamran is the Superintendent in charge of the Special Crime and Operations branch of the Met.As the disaster unfolds and the SAS, armed police, and other emergency services rush to the scenes, he is tasked with preventing the biggest terrorist outrage the capital has ever known. But nothing is what it seems. And only Kamran has the big picture. Will anyone believe him?A chillingly plausible and pulse-pounding depiction of how London might be held to ransom in a concerted terrorist attack: this is thriller writing at its very best.

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  • Lethal Response
    Lethal Response

    Lethal Response follows the aftermath of an epic and bloody battle.Law enforcement headed by Major Paul Stafford, destroyed a huge drug smuggling and people trafficking ring, in an operation code named, TRASHED. Stafford's previous success in smashing international terrorist groups and criminal gangs have seen him and his crew seconded to Hampshire Constabulary. The police are jubilant; they feel they have gained the upper hand. But without evidence to charge anyone with the horrific murder of his long term sergeant and friend, and the cold blooded shooting of an innocent colleague, Stafford feels he's failed. He determines to do whatever it takes to hunt the killers down. Crime bosses are fighting back. Witnesses are being killed to stop them from testifying - Stafford's colleagues and friends continue to be targeted. Stafford is desperate to protect the people he cares about. And bring the crime lords and their hitmen to justice. Paul Stafford's kind of justice. LETHAL RESPONSE, a breathtaking story following on from the author's stunning debut novel, TRASHED.

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  • Panic Response
    Panic Response

    *SHORTLISTED FOR THE 2021 FORWARD PRIZE FOR BEST SINGLE POEM*From the mercurial mind of award-winning poet John McCullough comes his darkest and most experimental book to date.Panic Response puts personal and cultural anxiety under the microscope.It is full of things that shimmer, quiver and fizz: plankton glowing at low tide; brain tissue turning to glass; a basketball emerging from the waves, covered in barnacles.These are poems of uncertainty but also of hope, which move beyond the breathlessness of panic towards luminescence and solidarity.

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  • Is there a timer for mindfulness training, meditation, yoga, and spirituality?

    There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • What is the difference between mantra meditation and mindfulness meditation?

    Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.

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  • Call and Response
    Call and Response

    'A terrific collection' Monica Ali, author of Brick Lane and Love MarriageA Most Anticipated Title for Oprah Daily, Essence, BuzzFeed, The Millions and Brittle PaperFull of heart and humour, Gothataone Moeng's first collection, set between the rural village of Serowe and the thrumming capital city of Gaborone, captures a chorus of voices from a country in flux. Meet a young woman who has worn the same mourning clothes for almost a year, and a teenage girl who shies away from the room where her once vibrant aunt lies dying.Elsewhere, watch as a younger sister hides her romantic exploits from her family while her older brother openly flaunts his infidelities, and a traveller returns home laden with confusion and shame. Moeng, part of a new generation of writers coming out of Africa whose work is exploding onto the literary scene, offers us an insight into communities, experiences and landscapes through these cinematic stories peopled with unforgettable female protagonists. 'A good short story is a bit of alchemy, showing us so much in so few pages.Gothataone Moeng's debut collection does this over and over.' Rumaan Alam, author of Leave the World Behind

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  • Applied Incident Response
    Applied Incident Response

    Incident response is critical for the active defense of any network, and incident responders need up-to-date, immediately applicable techniques with which to engage the adversary. Applied Incident Response details effective ways to respond to advanced attacks against local and remote network resources, providing proven response techniques and a framework through which to apply them. As a starting point for new incident handlers, or as a technical reference for hardened IR veterans, this book details the latest techniques for responding to threats against your network, including: Preparing your environment for effective incident responseLeveraging MITRE ATT&CK and threat intelligence for active network defenseLocal and remote triage of systems using PowerShell, WMIC, and open-source toolsAcquiring RAM and disk images locally and remotelyAnalyzing RAM with Volatility and RekallDeep-dive forensic analysis of system drives using open-source or commercial toolsLeveraging Security Onion and Elastic Stack for network security monitoringTechniques for log analysis and aggregating high-value logsStatic and dynamic analysis of malware with YARA rules, FLARE VM, and Cuckoo SandboxDetecting and responding to lateral movement techniques, including pass-the-hash, pass-the-ticket, Kerberoasting, malicious use of PowerShell, and many moreEffective threat hunting techniquesAdversary emulation with Atomic Red TeamImproving preventive and detective controls

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  • Sticks Leki Response
    Sticks Leki Response

    Would you like to go on a few outings with your friends? Then we have the right pole for you! The CorTec handles with Trigger 1 offer you a comfortable grip and the lightweight aluminum tubes are very strong. Available in lengths from 100 to 130 cm.

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  • Hypnotic Response
    Hypnotic Response


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  • Can mindfulness meditation also have no benefit?

    While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.

  • Do you have experience with mindfulness meditation?

    As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!

  • Which anchor point do you use as the meditation object in mindfulness meditation?

    In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.

  • 'How do healing stones and spirituality manifest?'

    Healing stones and spirituality manifest through the belief that certain stones have metaphysical properties that can aid in physical, emotional, and spiritual healing. Many people believe that these stones can help balance energy, promote positive emotions, and provide protection. Spirituality manifests through the practice of using these stones in rituals, meditation, and energy work to connect with the Earth's energy and promote overall well-being. This belief in the power of healing stones and spirituality is deeply personal and varies among individuals and cultures.

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