Products related to Strengthening:
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Finding Inner Balance : Meditative exercises for mindfulness, empathy and strengthening the will
In the midst of life we can find ourselves pulled in many different directions and it is easy to lose our sense of self.Is it possible to find and strengthen the inner core of who we are?Can we rediscover our inner equilibrium and tranquillity without retreating from the world?Since ancient times people have sought to re-establish inner balance by using specific meditative practices.The ‘soul exercises’ described in this booklet are derived from Rudolf Steiner’s spiritual philosophy, but also acknowledge the Buddhist tradition of mindfulness.Offering strategies to boost self-confidence, self-reliance, inner stability and concentration, they are intended for anyone seeking personal growth.The exercises are perfect for enriching everyday life, but can also help in times of stress, mental and emotional crisis, burn-out and in the context of psychiatric and psychosomatic therapies.In a series of short chapters illustrated with beautiful colour photos, this booklet offers accessible and easy-to-follow commentary and instructions on creating a path of inner development and balance. KLAUS ADAMS, born 1961, trained as a nurse at Herdecke district hospital.He has worked as a nurse at Friedrich-Husemann Clinic in Buchenbach, near Freiburg, Germany, since 1990.He took further training in psychiatry and is a practice manager and expert in anthroposophic nursing and an IKAM auditor (International Coordination Centre for Anthroposophic Medicine at the School of Spiritual Science at the Goetheanum).He has taught for many years on healthcare and nursing training courses, is a tutor for soul exercises and other aspects of anthroposophic psychiatry, and has authored various publications on anthroposophic psychiatric nursing. WOLFGANG RISSMANN M.D., born 1948, studied medicine in Freiburg, Germany, and Vienna, subsequently specializing in psychiatry.From 1987 to 2013 he was chief physician at the Friedrich-Husemann Clinic in Buchenbach near Freiburg.Since 2014 he has run a private practice for psychiatry in Hamburg.He works in training of medical students, physicians and other medical professionals in the field of anthroposophic medicine and psychiatry. MARKO ROKNIC, born 1958, trained as a nurse at Herdecke district hospital.From 1990 to 2009 he was a nurse at the Friedrich-Husemann Clinic in Buchenbach near Freiburg, Germany, and since 2009 has been a nursing manager at Sonneneck Psychosomatic Clinic in Badenweiler, Germany.He took further training in psychiatric nursing and is an expert in anthroposophic nursing, a trainer in Wegman/Hauschka rhythmic massage, and a health pedagogue (AfW Freiburg).He sits on the advisory board of the association for anthroposophic nursing, and has taught for many years in healthcare and nursing training.He is a tutor for soul exercises and other aspects of anthroposophic psychiatry, and has authored various publications on health education and nursing.
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Meditation on Perception : Ten Healing Practices to Cultivate Mindfulness
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Guided Mindfulness Meditations Bundle : Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation
Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: A relaxing meditation script that will help you relieve stress!,The best meditation used to counter anxiety!,The easiest meditation techniques to increase will power!,Why following this script will prevent you from feeling drained and tired! ,And much, much more., The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have much better fulfilling life, then click BUY NOW!
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Strengthening Campus Communities Through the Truth, Racial Healing, and Transformation Framework
This edited volume encourages and informs the transformational steps needed for a better, more equitable future for all.These efforts, being led by higher education institutions, complement existing diversity, equity, and inclusion initiatives and are part of the W.K. Kellogg Foundation’s national Truth, Racial Healing, and Transformation™ effort. The American Association of Colleges and Universities is partnering with higher education institutions to develop TRHT Campus Centers dedicated to erasing barriers to equal treatment and opportunity on campuses, in communities, and throughout the nation at large.The narratives in this book include case study essay contributions from current TRHT Campus Centers that offer practical examples for translating the TRHT Framework into replicable strategies to inform constructive change.Contributions are drawn from a breadth of institution types including community colleges, liberal arts colleges, HBCUs, minority-serving institutions, faith-based institutions, regional comprehensives, and large research universities. Timely, powerful, and well-supplied with practical strategies, this book is an ideal guide for any college educator interested in diversity, equity, inclusion, and belonging; student leadership development; and models for institutional, structural, and systemic change.
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What is strengthening chicken feed?
Strengthening chicken feed refers to the process of enhancing the nutritional content of the feed to promote the overall health and well-being of the chickens. This can be achieved by adding supplements such as vitamins, minerals, and amino acids to the feed to ensure that the chickens receive all the essential nutrients they need for growth, egg production, and overall health. Strengthening chicken feed can also involve incorporating natural ingredients such as herbs, probiotics, and prebiotics to support the immune system and digestive health of the chickens. Overall, strengthening chicken feed is important for ensuring that the chickens receive a balanced and nutritious diet to support their growth and productivity.
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What is the spell for strengthening friendships?
One spell for strengthening friendships involves lighting a pink candle and focusing on the flame while visualizing the bond between you and your friend growing stronger. You can also write your friend's name on a piece of paper and place it under the candle while reciting positive affirmations about your friendship. Another option is to create a friendship charm by combining herbs like rosemary and lavender in a small pouch and carrying it with you to symbolize the connection between you and your friend. Remember to always cast spells with positive intentions and respect for free will.
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Which games are suitable for strengthening group cohesion?
Games that involve teamwork, communication, and problem-solving are suitable for strengthening group cohesion. For example, team-building activities such as escape room challenges, scavenger hunts, and cooperative board games can help foster a sense of unity and collaboration among group members. Additionally, outdoor activities like ropes courses and trust falls can also promote trust and camaraderie within a group. Overall, any game that requires participants to work together towards a common goal can be effective in strengthening group cohesion.
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The Relationship-Driven Leader : Strengthening Connections to Enhance Productivity and Wellness at Work
Discover the power of relationship-building to enhance your leadership, boost your team’s well-being, and drive organizational success. In today’s dynamic business environment, the success of any organization is deeply rooted in the quality of its internal relationships.In The Relationship-Driven Leader, psychologist and organizational behavior expert Dr. Karen Bridbord offers a revolutionary guide to career success and advancement, regardless of your industry, your company’s size, or your role.This groundbreaking book sheds light on how nurturing strong work relationships can lead to unmatched productivity and greater overall wellness throughout the organization and among its staff.Through compelling research and insightful case studies, Bridbord reveals the detrimental impact dysfunctional relationships can have on both personal and business achievements, and how to come back from “relationship system failure.” By rethinking workplace relationships, you can foster deeper connections within your team, resulting in enhanced cohesion and well-being for all members. The Relationship-Driven Leader explores the profound influence of everyday interactions on team experience and team performance.Bridbord emphasizes the importance of “micro-moments” in leadership to spark significant improvements.This book empowers you to take the first step toward becoming the leader everyone aspires to work with by enhancing your leadership skills, boosting workplace productivity, and mastering innovative conflict-management techniques.By focusing on well-being through relationship-building, you can create a healthier, more engaged, and more productive team.
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I.N.O Strengthening Conditioner 236ml
This nourishing, color safe, botanical rich Conditioner is to be used as a daily alternative to our i.N.O treatment. Detangles, smoothes and strengthens, leaving hair healthy and resilient.
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I.N.O Strengthening Serum 30ml
Using state of the art technology, our serum is both weightless and conditioning. It provides long lasting shine, smoothes hair, reduces frizz and strengthens weak hair. Providing long lasting luster and shine.
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I.N.O Strengthening Shampoo 236ml
This luxurious, color safe, botanical rich Shampoo is designed to strengthen weak hair, moisturize dry, brittle hair and help keep color from fading. Good for all hair types.
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How can picture books contribute to strengthening resilience?
Picture books can contribute to strengthening resilience by providing children with stories and characters that model resilience in the face of challenges. Through these stories, children can learn valuable lessons about perseverance, problem-solving, and coping with adversity. Picture books also offer a safe space for children to explore and process their own emotions and experiences, helping them develop the emotional intelligence and coping skills necessary for resilience. Additionally, the visual and interactive nature of picture books can engage children in a way that fosters empathy, understanding, and a sense of connection, all of which are important components of resilience.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Which trampoline exercises are suitable for strengthening the ligaments?
Trampoline exercises that involve jumping and bouncing are particularly effective for strengthening the ligaments. Activities like jumping jacks, high knees, and tuck jumps can help improve the stability and strength of the ligaments by engaging them in dynamic movements. Additionally, exercises that focus on balance and coordination, such as single-leg jumps or twists, can also help strengthen the ligaments by challenging them in different planes of motion. It is important to start slowly and gradually increase the intensity and difficulty of the exercises to avoid overloading the ligaments.
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Which sport is good for strengthening the upper body?
Swimming is an excellent sport for strengthening the upper body. The resistance of the water provides a great workout for the arms, shoulders, and back muscles. Additionally, the repetitive motion of swimming strokes helps to build strength and endurance in the upper body. Swimming is a low-impact exercise, making it suitable for people of all ages and fitness levels.
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