Products related to Stretching:
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Meditation on Perception : Ten Healing Practices to Cultivate Mindfulness
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Prescriptive Stretching
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries.What many of us don’t know is that many of these targeted stretches can have a much broader application.In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 different stretches.The visually stunning colour anatomical illustrations demonstrate exactly how each stretch targets a specific muscle.These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries.The text also features a detailed discussion of PNF stretching, as well as sample stretching programmes designed to improve flexibility and assist with injury prevention for various parts of the body. The essential text shows you how to quickly assess pain and identify the stretches to reduce discomfort.Specifically you’ll find recommendations for common ailments such as headache, back pain, neck stiffness, shoulder soreness, golfer’s elbow, tennis elbow and runner’s knee. Whether you’re looking to increase range of motion or simply eliminate muscle pain, Prescriptive Stretching, 2nd Edition has you covered.
Price: 20.99 £ | Shipping*: 3.99 £ -
Stretching Anatomy
Get on the path to increased flexibility and improved muscular strength!With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck.Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose.Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
Price: 20.99 £ | Shipping*: 3.99 £ -
2pcs Glass Ear Gauges Stretching Kit Plugs Comfy Stretching Fashion Body Piercing gauge stretching
2pcs Glass Ear Gauges Stretching Kit Plugs Comfy Stretching Fashion Body Piercing gauge stretching
Price: 2.84 £ | Shipping*: 1.99 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is stretching unhealthy?
Stretching is not inherently unhealthy, but it can be harmful if done improperly. Overstretching or forcing a stretch beyond your body's limits can lead to muscle strains or other injuries. It's important to listen to your body and stretch within a comfortable range of motion. Additionally, warming up before stretching and incorporating a variety of stretching techniques can help prevent injury and promote flexibility.
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What is better: a stretching rod or a stretching spiral?
The choice between a stretching rod and a stretching spiral depends on personal preference and the specific needs of the individual. A stretching rod provides a straight and consistent stretch, making it ideal for targeting specific areas of the body. On the other hand, a stretching spiral offers a more dynamic and multidirectional stretch, making it suitable for overall flexibility and mobility. Ultimately, the better option is the one that best suits the individual's goals and comfort level.
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Guided Mindfulness Meditations Bundle : Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation
Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: A relaxing meditation script that will help you relieve stress!,The best meditation used to counter anxiety!,The easiest meditation techniques to increase will power!,Why following this script will prevent you from feeling drained and tired! ,And much, much more., The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have much better fulfilling life, then click BUY NOW!
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Purring, Rolling, Stretching
Follow a day in the life of an adorable pet cat in this charming board book, the purr-fect read for young readers learning about animals or a favorite family pet. Purr and play the day away with a new feline friend!This adorable board book is a celebration of all things cat.Each whimsical spread invites the littlest readers to experience a day in the life of a house cat, encouraging opportunities to imitate feline behaviors and reflect on the rhythms of their own days - from stretching to playing to eating, and more!
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Body-tonic: Stretching
Exercise programme presented by personal trainer Stephanie Martin.The workout focuses on relaxtion and flexibility using stretching exercises.
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Ear Gauge Mold Round and Heart Shaped Ear Stretching Tool Ear Stretching Molds Silicone Material for Ear Stretching
Features: Craft your own unique ear gauges with our silicone mold for crystal resin. Personalize your style with custom made ear jewelry. Our quality silicone molds offer various shapes, including round and heart shaped, to meet different preferences. Durable and safe materials ensure long lasting use. Perfect for DIY enthusiasts who enjoy creating personalized accessories. Let your creativity shine by making your own ear gauges with our easy to use mold. Suitable for individuals who love wearing ear gauges and seek distinctive styles. Gradually expand your earlobes with our gauges, perfect for those interested in body modification. Whether you're crafting at home or hosting a gathering, our silicone mold provides enjoyable and interactive experiences. Share the joy of making ear gauges and strengthen connections. Specifications: Material: Silicone Size: As Shown in the Picture Note: Please allow 1-2cm errors due to manual measurement. Please make sure you do not mind before you order. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Package includes: 1x Mold
Price: 7.06 € | Shipping*: 0.0 €
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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How long should one wait between stretching steps for earlobe stretching?
It is generally recommended to wait at least 4-6 weeks between stretching steps for earlobe stretching. This allows the earlobe tissue to fully heal and adjust to the new size before stretching further. Rushing the process can lead to tears, blowouts, or other complications. It is important to listen to your body and only stretch when your earlobes are fully healed and ready for the next size.
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How long should one wear a stretching taper when stretching piercings?
When stretching piercings, it is recommended to wear a stretching taper for at least a few weeks before attempting to insert a larger gauge jewelry. This allows the skin to gradually adjust to the larger size and reduces the risk of tearing or damaging the piercing. It is important to listen to your body and not rush the stretching process to avoid complications. Always consult with a professional piercer for guidance on stretching your piercings safely.
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What causes painful stretching?
Painful stretching can be caused by a variety of factors, including muscle tightness, overuse, or injury. When a muscle is stretched beyond its normal range of motion, it can cause micro-tears in the muscle fibers, leading to pain and discomfort. Additionally, stretching too forcefully or too quickly can also lead to painful stretching. It's important to listen to your body and stretch within your limits to avoid causing pain or injury.
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