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Mindfulness-Based Cognitive Therapy : Distinctive Features
This new edition of Mindfulness-Based Cognitive Therapy: Distinctive Features (MBCT) provides a concise, straightforward overview of MBCT, fully updated to include recent developments.The training process underpinning MBCT is based on mindfulness meditation practice and invites a new orientation towards internal experience as it arises - one that is characterised by acceptance and compassion.The approach supports a recognition that even though difficulty is an intrinsic part of life, it is possible to work with it in new ways. The book provides a basis for understanding the key theoretical and practical features of MBCT and retains its accessible and easy-to-use format that made the first edition so popular, with 30 distinctive features that characterise the approach.Mindfulness-Based Cognitive Therapy: Distinctive Features will be essential reading for professionals and trainees in the field.It is an appealing read for both experienced practitioners and newcomers with an interest in MBCT.
Price: 19.99 £ | Shipping*: 3.99 £ -
Mindfulness-Based Cognitive Therapy For Dummies
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques.You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental healthThe downloadable audio files contain guided meditations, a core feature of the MBCT programMBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
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Tuning Fork Set (128Hz, 256Hz, 512Hz),for Sound Healing, Meditation, Therapy ,Reliever
Tuning Fork Set (128Hz, 256Hz, 512Hz),for Sound Healing, Meditation, Therapy ,Reliever
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Therapy, Culture and Spirituality : Developing Therapeutic Practice
This edited collection addresses how therapy can engage with issues of race, culture, religion and spirituality.It is a response to the need for practitioners to further their understanding and skills base in developing ways of appropriately responding to the interconnectivity of these evolving issues.
Price: 89.99 £ | Shipping*: 0.00 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Yoga Cymbal Bells Healing & Mindfulness Meditation Bells Meditation Chime Meditation Cymbal Bells
Yoga Cymbal Bells Healing & Mindfulness Meditation Bells Meditation Chime Meditation Cymbal Bells
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DBT-Informed Art Therapy : Mindfulness, Cognitive Behavior Therapy, and the Creative Process
Understand DBT-informed art therapy, and how to apply it to your practice.Dialectical Behavior Therapy (DBT) treats problems with emotion regulation, and is especially effective in treating chronic self-harming and suicidal behaviors associated with Borderline Personality Disorder.Combining the structure and skill development of DBT with the creativity and non-verbal communication of art therapy can be a significant advantage in treating patients who are resistant to talking therapy. This book gives a comprehensive overview of the growing literature and research on DBT-informed art therapy, drawing upon the work of pioneers in the field to explain different types of DBT-informed art therapy and the 'Three Ms' at its core: Mindfulness, Metaphor and Mastery.It also includes creative visual exercises and activities for developing the skills of core mindfulness, interpersonal effectiveness, emotion regulation, distress tolerance, and non-judgemental acceptance among clients.
Price: 29.99 £ | Shipping*: 0.00 £ -
Mixed Raw Stone Natural Crystal Chunks Assorted Quartz Rough Healing Crystals Meditation Therapy
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35x45mm Thumb Worry Stones Oval Massage Quartz Healing Crystal Chakra Energy Therapy Meditation
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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What are the speech therapy, occupational therapy, and physical therapy measures in the social field?
Speech therapy in the social field focuses on improving communication skills, such as turn-taking, topic maintenance, and understanding social cues. Occupational therapy may involve teaching individuals how to navigate social situations in the workplace, manage time effectively, and develop appropriate social skills for professional settings. Physical therapy in the social field may focus on improving an individual's physical abilities to engage in social activities, such as mobility, coordination, and balance to participate in group activities or sports. Overall, these therapies aim to enhance an individual's social interactions and overall quality of life.
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Despite therapy, police?
Despite therapy, police officers may still struggle with the mental and emotional challenges of their job. The nature of police work can expose officers to traumatic events and high-stress situations, which can take a toll on their mental well-being. While therapy can be beneficial in helping officers process and cope with these challenges, it may not fully eliminate the impact of their experiences. It is important for police departments to provide ongoing support and resources for officers to address their mental health needs.
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