Products related to Anatomy:
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Anatomy
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The Julia Rothman Collection : Farm Anatomy, Nature Anatomy, and Food Anatomy
This handsome box set provides hours of enlightening entertainment for those curious about farm life, the natural world, and food.Best-selling author and illustrator Julia Rothman presents Farm Anatomy, Nature Anatomy, and Food Anatomy in a specially designed slipcase with 10 framable prints.Rothman’s popular line drawings offer a whimsical and educational guide to life on a farm, nature’s hidden wonders, and delectable tidbits from kitchens and pantries around the globe.
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Running Anatomy
See how to improve your running strength, speed, and endurance with Running Anatomy, Second Edition.This new edition of the best-selling running guide delivers more exercises, more insight, and more illustrations to show you how to increase your muscle strength, optimize the efficiency of your running motion, and minimize your risk of injury. Running Anatomy features 48 of the most effective strength exercises for runners, each with clear step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action.Each illustration helps you better understand how muscles, ligaments, and tendons all work together as your body moves. Running Anatomy clearly links each exercise to running performance.You’ll see how to strengthen specific muscles and improve gait efficiency for faster times and more fluid runs.Plus you’ll learn how to eliminate anatomical imbalances that can lead to the most common injuries that runners face, including plantar fasciitis, lower-back pain, knee aches and strains, and torn muscles and tendons. Feel prepared for any challenge that comes your way.You’ll find variations to train for every condition and competition—for various terrains, speeds, elevations, and distances, from sprint to marathon.You’ll also learn how new gear and technology-enhanced equipment can maximize your training and performance. Whether you’re a fitness runner looking to conquer hills with more speed and strength or a competitive runner looking for that extra edge in performance and a finishing kick, Running Anatomy will ensure that you’re ready to achieve your personal best. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
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Cycling Anatomy
From steep inclines to slick terrains, Cycling Anatomy, Second Edition, will ensure you are prepared for every challenge that comes your way. Using the same methods that elite cyclists use, you can employ this well-rounded collection of 89 strength and conditioning exercises to maximize cycling power, speed, and endurance to improve your cycling performance.Each exercise includes clear step-by-step descriptions and full-color anatomical illustrations that highlight the primary muscle being used.You’ll find dozens of variations that use a wide range of training equipment so you can modify exercises to target specific areas, and minimize common cycling injuries. The Cycling Focus section of each exercise includes illustrations of the active muscles involved in cornering, climbing, descending, and sprinting to show you how the exercises are fundamentally linked to delivering maximum power to the pedals.Using tried-and-true strength training principles for all parts of the body, Cycling Anatomy will help you develop a training plan based on your individual needs and goals. Whether you’re training for an upcoming century ride or just want to top that killer hill with strength to spare, Cycling Anatomy will help you reach top performance, avoid injury, and ensure you get the most out of every ride.
Price: 20.99 £ | Shipping*: 3.99 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What is anatomy?
Anatomy is the branch of biology that focuses on the structure and organization of living organisms. It involves the study of the physical structure of organisms, including their organs, tissues, and cells. Anatomy is an important field of study in medicine and biology, as it provides a foundation for understanding how the body is organized and how it functions. It is also essential for medical professionals to have a thorough understanding of anatomy in order to diagnose and treat medical conditions.
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'Grey's Anatomy actors'
The actors of Grey's Anatomy have become household names due to their long-running roles on the popular medical drama. The show has featured a talented ensemble cast including Ellen Pompeo, Patrick Dempsey, Sandra Oh, and many others. These actors have garnered widespread recognition and critical acclaim for their performances, contributing to the show's enduring success and cultural impact. Their portrayal of complex and compelling characters has resonated with audiences around the world, solidifying their status as beloved stars of Grey's Anatomy.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Triathlon Anatomy
See what it takes to maximize multisport strength, power, speed, and endurance. Let Triathlon Anatomy, Second Edition, prepare you for the starting line and show you how to reach your personal best by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 74 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action.But you’ll see much more than the exercises—you’ll also see the results. For each exercise, a Triathlon Focus feature illustrates how the movement is fundamentally linked to performance in each sport.You’ll see how to strengthen muscles and increase stamina for cycling steep inclines, running across various terrains, and swimming in open water. You’ll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries.Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re training for your first triathlon or preparing for your next Ironman, Triathlon Anatomy will ensure you’re ready to deliver your personal best.
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Tennis Anatomy
See your tennis training in a brand new light. Tennis Anatomy, 2nd Edition shows you how to dominate the court by increasing your strength, speed and agility. By emphasising a movement based approach to conditioning, this new second edition offers over 75 exercises designed to maximise explosive power and mimic the unique physical demands of the game. Each exercise offers step-by-step descriptions and visually stunning anatomical illustrations highlighting the muscles in action.There are exercises for every area of the body, including lower body, core, shoulders, back, chest, arms and wrists.These are teamed with information on proper acceleration and deceleration mechanics, rational strengthening and lateral movement skills.All of which, help you cover the court with strength and efficiency. Illustrations of the active muscles for forehands, backhands, volleys and serves show you how each exercise is fundamentally linked to tennis performance.There are also exercises aimed to bolster the body against common tennis injuries and tips for proper recovery. Authors E. Paul Roetert and Mark Kovacs have worked at the highest levels in the game and are experts in tennis training and performance.Their expertise, combined with stunning illustrations, ensures Tennis Anatomy prepares you to dominate any opponent.
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Soccer Anatomy
Get an inside look at training for the world’s most popular sport.Soccer Anatomy, Second Edition, shows you what it takes to run faster, resist challenges from opponents, be stronger in the tackle, jump higher, delay fatigue, and prevent injury. In this second edition, elite-level soccer coach Adam Sayers joins Donald Kirkendall—one of the most recognized experts in soccer training and injury prevention—to bring you more than 85 soccer-specific exercises designed to help build and strengthen the athlete. Full-color anatomical illustrations take you inside each exercise to show you which muscles are involved and how they are fundamentally linked to soccer performance.Strength-building exercises are arranged anatomically: by core, back and hips, legs, shoulders and neck, chest, arms, and legs.Each exercise includes clear step-by-step descriptions.Variations allow you to target specific areas or to modify the exercise based on your age, experience, and training goals. You’ll also find exercises and advice to help minimize common soccer-related injuries to the head, knees, hips, groin, and thigh and calf muscles, along with exercises taken from FIFA’s warm-up program.Developed by FIFA’s Medical Assessment and Research Centre, the program “The 11+” is proven to reduce the most common injuries. For coaches and players looking to improve skill and build strength and endurance on the pitch, let the authoritative advice and expert instruction in Soccer Anatomy be your go-to training tool!
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Stretching Anatomy
Get on the path to increased flexibility and improved muscular strength!With more than 450,000 copies sold worldwide, Stretching Anatomy, Third Edition, is your go-to guide for seeing inside the stretches that will help you increase range of motion, enhance recovery, and facilitate ease of movement during physical and everyday activities. The visually stunning illustrations of 79 stretches cover all major joint areas of the body from the feet to the neck.Each stretch includes step-by-step instructions on how to perform the stretch, the names of the muscles stretched, and a Stretch Notes section detailing the procedures and benefits of every exercise as well as safety considerations and variations for increasing or decreasing difficulty. You’ll find suggested stretching programs for daily mobility and flexibility, including stretches for people who sit or stand for extended periods, as well as a program proven to help lower blood glucose.Sport-specific stretching routines for 23 different sports are included for athletes and their trainers who want to improve flexibility, maximize efficiency of movement, and enhance recovery from training and competing in their chosen sport. If tight hips, frozen shoulder, limited neck mobility, leg cramps, arthritis, or general muscle soreness are conditions you’re all too familiar with, use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Earn continuing education credits/units! A continuing education exam that uses this book is also available.It may be purchased separately or as part of a package that includes both the book and exam.
Price: 20.99 £ | Shipping*: 3.99 £
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Where can you buy the Anatomy Jane doll from Grey's Anatomy?
The Anatomy Jane doll from Grey's Anatomy is a fictional product and is not available for purchase in real life. It was created as a prop for the show and does not exist as a real product that can be bought.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can you evaluate my anatomy?
As an AI, I am not able to physically evaluate your anatomy. It is important to consult with a medical professional, such as a doctor or a licensed healthcare provider, for a proper evaluation of your anatomy. They can provide a thorough assessment and offer personalized recommendations based on your individual health needs.
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