Products related to Body:
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Guided Mindfulness Meditations Bundle : Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation
Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: A relaxing meditation script that will help you relieve stress!,The best meditation used to counter anxiety!,The easiest meditation techniques to increase will power!,Why following this script will prevent you from feeling drained and tired! ,And much, much more., The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have much better fulfilling life, then click BUY NOW!
Price: 17.97 £ | Shipping*: 3.99 £ -
Guided Self Healing & Mindfulness Meditation : Multiple Mediation Scripts Such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana and Selfhypnosis for a Better Life!
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading… Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:A relaxing meditation script that will help you to relieve stress.,The best meditation used to reduce anxiety.,The easiest meditation techniques to increase willpower.,Why following this script will prevent you from feeling tired and drained.,And much, much more, These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click “Add to Cart” in the top right corner NOW!
Price: 12.99 £ | Shipping*: 3.99 £ -
The Essential Body & Spirit Collection: Meditation, Mindfulness, Chakras
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Body Healing Cards
A full-color card deck to intuitively explore the interconnected nature of the organs and the health of body, mind, and spirit• Presents 56 beautifully illustrated cards that depict the physical, soul, and spiritual layers of our organs and anatomy • The accompanying guidebook explains how to use the cards, offers a channeled message for each card, and helps you develop strategies for resolving stressful situations around your health • Details 7 different card spreads, including the Health Spiral, Organ Constellations, the Organ Clock Spread, and the complex Health Matrix, which includes the four dimensions of physical, emotional, mental, and spiritual health In a healthy body, all our organs and body systems work harmoniously together, like musicians in an orchestra.When an organ becomes “out of tune”--showing symptoms of disease or dysfunction--we attempt to restore it to full function by focusing on it alone.However, every organ is interconnected within the whole body.Only when we look at the “in-between,” at what happens in the connections between the organs, do we get a fuller picture of health and illness and of the path to healing.Based on Ewald Kliegel’s more than 40 years of hands-on healing work, Body Healing Cards offers an opportunity to intuitively investigate the essence of the individual organs, explore their interconnectedness within the body, and discover their physical, soul, and spiritual layers.Anne Heng’s beautiful full-color intuitive artwork carries information that addresses the unconscious levels of the organs, opening up buried senses of the soul and enabling us to become aware not only of the pure function of the organs but also of their emotional, soul, and spiritual levels.The corresponding channeled messages in the accompanying booklet help you develop strategies for resolving stressful situations around your health as well as offering a tool for prevention by pointing toward latent dysfunctions even before illness manifests in the body.The booklet explains how to use the 56-card deck, including the two Male and Female principle cards, and details 7 different card spreads, including the Health Spiral, the Organ Constellation, the Organ Clock Spread, and the complex Health Matrix, which embraces the four dimensions of physical, emotional, mental, and spiritual health as well as the elements of fire, water, air, and earth.Opening up an entirely new dimension of body awareness, Body Healing Cards offers a holistic approach to health for both self-healing and wellness practitioners.
Price: 25.00 £ | Shipping*: 0.00 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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Can meditation transform the body?
Meditation has been shown to have various physical benefits that can contribute to transforming the body. Regular meditation practice can help reduce stress, lower blood pressure, improve immune function, and promote better sleep. These changes in the body can lead to overall improvements in health and well-being. While meditation may not necessarily cause drastic physical transformations, it can certainly have a positive impact on the body over time.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is the body addicted to meditation?
The body is not addicted to meditation in the same way it can be addicted to substances or behaviors. Instead, regular meditation practice can create a positive habit and routine that the body and mind may come to rely on for stress relief, relaxation, and mental clarity. This reliance is not the same as addiction, as meditation does not create harmful physical or psychological dependence. Rather, it can be a healthy and beneficial practice for overall well-being.
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My Wellness Journal : Connect to your body, Balance your hormones, Improve your health
This journal will help you better understand your hormones and exactly how your body works. Did you know that around 80% of women experience period pain at some stage in their lifetime?A further 25% of women report pain so extreme it disrupts their productivity at work and require regular pain relief medication. Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?Our hormones are the undercurrent of how we experience life.Our bodies are built with incredible internal cycles that can be harnessed in different phases.If you are wanting to improve your skin, your weight or your fertility or manage any health condition or symptom you can think of, My Wellness Journal has motivating charts and prompts that will seriously aid in your healing journey.Whether you have a chronic health condition, suffer from PMS, or no obvious health issues at all, this book is for you. The knowledge in My Wellness Journal is inclusive of all modalities of medicine - from functional medicine to Ayurveda - this is about informing you so you can find what works for you.
Price: 20.39 £ | Shipping*: 3.99 £ -
Healing Depression the Mind-Body Way : Creating Happiness with Meditation, Yoga, and Ayurveda
"If you have an interest in optimum mental health, this book belongs on your shelf!" ?AMY WEINTRAUB, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally.A very important book that will elevate you in many ways.Everyone must seek it out." ?DHARMA SINGH KHALSA, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie ACTIVATE THE INHERENT WISDOM OF YOUR MIND-BODY Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential.The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine.This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being.Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression.Then, you will design a tailor-made health program to regain balance in your mind-body.You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalancesUsing yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needsUsing food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.
Price: 12.99 £ | Shipping*: 3.99 £ -
Mindful Spaces: Mindfulness and My Body
Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment.Topics include mindful movement, using the senses mindfully and how to respond to stress and worries. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused.The books encourage self-esteem and self-confidence.Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature
Price: 8.99 £ | Shipping*: 3.99 £ -
Body : Biblical Spirituality For The Whole Person
The Body and the Spirit, though, roughly speaking, being in the same place they are almost always separated from each other in Christian thought. The body is painted as something bad, frail, coarsely corporeal and ruled by "the flesh" (which is always pronounced with parental disdain, as if it were a bad influence on an otherwise good child).Whereas the Spirit is pure, lofty, and Good, and that you can only really connect with God with what is inside. But is it fair to separate 'Spirituality' from the Body?Following up 'Heaven', her bestselling and highly praised look at how we see heaven and how the Bible depicts it, Paula Gooder explores key Biblical concepts of the Body before moving on to examine what Paul taught in the New Testament.That actually we need to take a different look at what is meant by the Body. With careful scholarship, thoughtful reflection on Biblical passages, and an stylistic approach like that of 'Heaven', which The Times Literary Supplement called "a fine example of careful biblical scholarship made accessible and exciting", Body isn't just a book for the brain. Neither is it a book to feed the Spirit. It's a book for the person. The whole person.
Price: 10.99 £ | Shipping*: 3.99 £
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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