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Meditation on Perception : Ten Healing Practices to Cultivate Mindfulness
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By Choice Not by Chance : A journey from spirits to spirituality
From one addiction to the next, Rahul Verma’s life is on a downward spiral and he believes his only option is to drink himself to death.But there are always choices. Is Rahul ready to discard his fears, choosing instead a future of joy?Find out in this inspiring and honest revelation of beating addiction and turning spirits into spirituality.
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Choice
'A brilliant, bleak moral maze of a novel' Guardian'Dazzling... by turns comic, lyrical and heartbreaking' Monica Ali'Profound and beautiful' Paul Murray, author of The Bee Sting'A vital, haunting, devastating read' Sarah WatersA publisher, who is at war with his industry and himself, embarks on a radical experiment in his own life and the lives of those connected to him; an academic exchanges one story for another after an accident brings a stranger into her life; and a family in rural India have their lives destroyed by a gift.These three ingeniously linked but distinct narratives, each of which has devastating unintended consequences, form a breathtaking exploration of freedom, responsibility, and ethics.What happens when market values replace other notions of value and meaning?How do the choices we make affect our work, our relationships, and our place in the world?Neel Mukherjee's new novel exposes the myths of individual choice, and confronts our fundamental assumptions about economics, race, appropriation, and the tangled ethics of contemporary life. Choice is a scathing, compassionate quarrel with the world, a masterful inquiry into how we should live our lives, and how we should tell them. 'A magnificent achievement' Namwali Serpell'A superb writer... his greatest work yet' Michelle de Kretser
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Guided Mindfulness Meditations Bundle : Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation
Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: A relaxing meditation script that will help you relieve stress!,The best meditation used to counter anxiety!,The easiest meditation techniques to increase will power!,Why following this script will prevent you from feeling drained and tired! ,And much, much more., The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have much better fulfilling life, then click BUY NOW!
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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The Choice
Eli Goldratt is known by millions of readers worldwide as a scientist, educator and business guru.His Theory of Constraints (TOC) is taught at business schools and MBA programs around the globe.Government agencies and businesses, large and small, have adopted his methodologies.TOC has been successfully applied in almost every area of human endeavor, from industry to healthcare to education. And while Eli Goldratt is indeed a scientist, an educator and a business leader, he is first and foremost a philosopher; some say a genius.He is a thinker who provokes others to do the same. In The Choice, Goldratt once again presents his thought-provoking approach, this time through a conversation with his daughter, Efrat, as they discuss his fundamental system of beliefs.Through examples and discussions, Eli Goldratt helps us understand, holistically, how the interrelation of emotions, intuition and logic influences our ability to think clearly and problem solve when making personal and professional decisions. Can every conflict be removed? Is every situation exceedingly simple? (no matter how complex it initially looks) Can every situation be substantially improved? Is there always a win-win solution?Dr. Goldratt exhorts his readers to examine and reassess their lives and business practices by cultivating a different perspective and a clear new vision.This revised edition includes Efrat’s Notes – these notes and logical maps are helpful tools that assist in visualizing and implementing the thoughts and ideas expressed throughout this book.
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The Choice
'Electrifying' Christina Dalcher, Sunday Times Bestselling author of VOX'A cleverly woven tale' The Times*WINNER OF THE EAST ANGLIAN BOOK AWARD FOR FICTION 2020*Imagine a world where... Everything you ate was monitored by the government. Every step you took was counted. Your children were weighed every day at school. Neighbours reported on neighbours and no one was safe from judgement. Sugar was illegal, and baking was a crime. Imagine if that world was here... What would you do?Toe the line or fight for your freedom... 'A captivating and thought-provoking debut' Heidi SwainNetGalley reviewers are falling in love with The Choice:'This story is amazing, well crafted, and truly makes you think''Gripping and original.A timely dystopian, feminist novel''A cleverly crafted, and chillingly current novel'
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The Choice
A rich and powerful exploration of desire, sin and redemption, by one of our best chroniclers of faith in the 21st century. "I enjoyed it enormously. The story is so interesting, the theme so important and pertinent, and the fluency and lightness of touch so engaging to read" PHILIP PULLMAN"[Arditti] has given us a novel very much for our time, good enough to be for all time, too" The Scotsman"An engrossing, three-dimensional, grown-up narrative" ROWAN WILLIAMS"The perfect combination of matters ecclesiastical and artistic" Financial Times"Bursting with intellectual richness and joyously acidic dialogue" The Spectator"A compelling read" Observer" I loved this book for its lightness of touch about serious subjects and for dialogue that glitters like clashing rapiers" MIRANDA SEYMOUR"An intelligent and entertaining novel that handles lightly problems of great moral weight" GuardianAs a woman in the early 1980s, Clarissa Phipps is unable to pursue her priestly vocation.Instead, she joins the BBC, where she is sent to interview the artist Seward Wemlock about the panels he is painting for an ancient Cheshire church. "A serious and important writer" ROSE TREMAIN"Arditti has delivered a complex moral fable with skill and aplomb" Mail on SundayThirty years on, now rector of that same church, she chances upon Brian, the chief bell-ringer and husband of her closest friend, fondling fifteen-year-old David.David claims they are in love, but Clarissa is obliged to act.Will she choose friendship or conscience, sympathy or her duty of care?The fallout from that choice forces her to reflect on past concerns over Wemlock's relationship with his teenage models.Had she heeded the whispers at the time, how many lives - her own included - would have turned out differently?The Choice is a rich and powerful exploration of desire, sin and redemption, questioning whether it's possible, let alone prudent, to separate the art from the artist, which reaches to the heart of the contemporary culture wars. Richly comic and deeply compassionate, it is a remarkable synthesis of the sacred and profane. "At a time when British fiction has never been more timorous about tackling novels of ideas, Michael Arditti has produced one worthy of Iris Murdoch and Graham Greene.Brilliantly ambiguous, waspishly witty and thoroughly enjoyable, this is Michael Arditti's own masterpiece to date" AMANDA CRAIG
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The Choice
A rich and powerful exploration of desire, sin and redemption, by one of our best chroniclers of faith in the 21st century. "I enjoyed it enormously. The story is so interesting, the theme so important and pertinent, and the fluency and lightness of touch so engaging to read." PHILIP PULLMAN"A novel that probes any number of aggressive varieties of moralism, while testing the reader's own moral alertness for rigour, realism and generosity. An engrossing, three-dimensional, grown-up narrative." ROWAN WILLIAMS"An irresistibly readable, thoughtful and characteristically witty examination of the quandaries and compromises faced by the Church of England in an era of decline . . . I loved this book for its lightness of touch about serious subjects and for dialogue that glitters like clashing rapiers." MIRANDA SEYMOURAs a woman in the early 1980s, Clarissa Phipps is unable to pursue her priestly vocation.Instead, she joins the BBC, where she is sent to interview the artist Seward Wemlock about the panels he is painting for an ancient Cheshire church. "A serious and important writer" ROSE TREMAINThirty years on, now rector of that same church, she chances upon Brian, the chief bell-ringer and husband of her closest friend, fondling fifteen-year-old David.David claims they are in love, but Clarissa is obliged to act.Will she choose friendship or conscience, sympathy or her duty of care?The fallout from that choice forces her to reflect on past concerns over Wemlock's relationship with his teenage models.Had she heeded the whispers at the time, how many lives - her own included - would have turned out differently?The Choice is a rich and powerful exploration of desire, sin and redemption, questioning whether it's possible, let alone prudent, to separate the art from the artist, which reaches to the heart of the contemporary culture wars. Richly comic and deeply compassionate, it is a remarkable synthesis of the sacred and profane. "At a time when British fiction has never been more timorous about tackling novels of ideas, Michael Arditti has produced one worthy of Iris Murdoch and Graham Greene.Brilliantly ambiguous, waspishly witty and thoroughly enjoyable, this is Michael Arditti's own masterpiece to date" AMANDA CRAIG
Price: 10.99 £ | Shipping*: 3.99 £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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When do freedom of choice and constraints on choice occur simultaneously?
Freedom of choice and constraints on choice occur simultaneously when individuals are presented with options to make decisions, but those options are limited or influenced by external factors. For example, a person may have the freedom to choose a career path, but their choices may be constrained by financial limitations, societal expectations, or lack of opportunities. Similarly, consumers may have the freedom to choose products, but their choices may be constrained by factors such as availability, cost, or marketing tactics. In these situations, individuals have the ability to make choices, but those choices are influenced or limited by various constraints.
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