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Spirituality, Healing and Me : How living a spiritual life offers hope and healing in the modern world
Ilana Estelle grew up not knowing she had a disability, not knowing she had cerebral palsy... and it took forty-six years for her to find out. Spirituality has helped Ilana on her journey and in her new book, Spirituality, Healing and Me, she uses her experience of mental and physical disability in the healing process, to create positivity and healing for others. Packed with inspiring messages and real-life vignettes, Ilana's book shows how spirituality can help us cope with the modern world and reset our moral compass.Based on her own experiences of spirituality and healing, she shows how focusing on values such as understanding, compassion, tolerance, creativity and acceptance can help us find our inner calm.This book will help you to:- Improve emotional balance and wellness- Boost confidence and self-esteem- Stay self-aware, grounded and patient - Appreciate life and each other- Accept changing circumstances- Enhance positive emotions and personal healing
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Yoga Cymbal Bells Healing & Mindfulness Meditation Bells Meditation Chime Meditation Cymbal Bells
Yoga Cymbal Bells Healing & Mindfulness Meditation Bells Meditation Chime Meditation Cymbal Bells
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Meditation on Perception : Ten Healing Practices to Cultivate Mindfulness
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HOPE VR: Progressive Meditation Steam CD Key
H.O.P.E is designed to be a calming experience in Virtual Reality that allows you to disconnect from the stress of the real world, and reconnect with your self in one of the many spectacular environments available, all while HOPE guides you through carefully designed Breathing and meditation exercises to help you start your day. On going features added constantly Though HOPE is in early access, but we intend on adding features constantly, help us create the perfect VR meditation game through ...
Price: 2.60 € | Shipping*: 0.00 GBP €
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Do I hope or I hope?
The correct phrase is "I hope." This phrase is used to express a wish or desire for something to happen. It is a positive statement indicating optimism or anticipation for a favorable outcome. So, when expressing your wishes or desires, you would say "I hope."
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Meditation on Perception: Ten Healing Practices to Cultivate Mindfulness
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Angels of Healing and Hope Oracle
Angels of Healing and Hope Oracle
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Mindfulness and Christian Spirituality
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Guided Mindfulness Meditations Bundle : Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation
Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: A relaxing meditation script that will help you relieve stress!,The best meditation used to counter anxiety!,The easiest meditation techniques to increase will power!,Why following this script will prevent you from feeling drained and tired! ,And much, much more., The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have much better fulfilling life, then click BUY NOW!
Price: 17.97 £ | Shipping*: 3.99 £
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What is the compelling thought that there is hope for healing?
The compelling thought that there is hope for healing lies in the resilience of the human spirit and the power of medical advancements. Despite facing challenges and setbacks, the belief that healing is possible can provide motivation and strength to persevere through difficult times. Additionally, witnessing stories of individuals who have overcome adversity and achieved healing can instill hope and inspire others to believe in the possibility of recovery. Ultimately, the idea that healing is attainable serves as a beacon of light in times of darkness, guiding individuals towards a brighter and healthier future.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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