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Influence
Get ready to see the world of teen influencers they'd never want you to share . . . From the bestselling author of PRETTY LITTLE LIARS Sara Shepard and actress and social media star Lilia Buckingham 'Literally could not put this book down.Absolutely loved it!' Annie LeBlancDelilah is Internet-famous, in LA and at the start of something incredible.Everything is going to change . . . but not necessarily in the way she imagines. Jasmine is a child star turned media darling. Her selfies practically break Instagram. But if the world knew who Jasmine really was? Cancelled. Fiona is everyone's best friend, always smiling. But on the inside? The girl's a hot mess. If they discovered her secret, it wouldn't just embarrass her: it would ruin her. Scarlet isn't just styled to perfection: she is perfection with a famous boyfriend and an online fanbase devouring her every move.But every perfect thing has a fatal flaw. To everyone clicking, DMing, following and faving, these girls are living the dream; but are they really?The sun is hot in California . . . and someone's going to get burned.
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Influence
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Undue Influence
Where's Nora Selleck? Nurse Florence Shaw investigates when a mysterious stranger walks into her patient's life - and then she disappears . . . Nurse Florence Shaw is worried about her patient and friend, elderly widow Nora Selleck.When she encounters Nora in the market town of Stone seeming confused, Florence decides to pay her a visit in more familiar surroundings.But at Nora's house she meets Ben Evans, a mysterious young stranger who has befriended Nora.Who is Ben, and why is he encouraging Nora to miss her surgery appointments?Florence doesn't trust Ben.She's sure he doesn't have Nora's best interests at heart and is a threat to her vulnerable patient.But no one else, not even Nora's doctor, shares her concern.Until, one day, Nora suddenly disappears . . .
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Undue Influence
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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How does visual perception influence meditation?
Visual perception can influence meditation by affecting the focus and concentration of the meditator. For example, a calming and visually pleasing environment can help create a sense of tranquility and aid in relaxation during meditation. On the other hand, distracting or chaotic visual stimuli can make it difficult to maintain a clear and focused mind. Additionally, visual imagery can be used as a focal point for certain meditation techniques, such as visualization or mindfulness of the present moment. Overall, visual perception plays a significant role in setting the tone and atmosphere for a successful meditation practice.
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How does Helix influence the healing time?
Helix is a company that offers personalized DNA testing to provide insights into an individual's genetic makeup. By analyzing a person's genetic information, Helix can provide information about potential genetic predispositions for certain health conditions and how an individual's body may respond to certain treatments. This information can potentially help healthcare providers tailor treatment plans to the individual's genetic profile, potentially leading to more effective and efficient healing. Additionally, by understanding an individual's genetic makeup, healthcare providers may be able to anticipate potential complications or factors that could affect healing time, allowing for more proactive and personalized care.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Undue Influence
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Bad Influence
Jinx Sullivan should be enjoying a peaceful retirement in the Cotswolds -but peace has never really been her style.As a child prisoner of war in Japanese-occupied Singapore, Jinx witnessed unspeakable horrors, then faced prejudice and poverty as a refugee in post-war Britain, before life took an unexpected turn under the questionable mentorship of Penny Williamson-social worker and WW2 spy.Jinx and Penny teamed up for a series of dangerous adventures, which saw them dodging the CIA in 50s Florence and plotting heists in swinging London.Their partnership went up in smoke in the 60s, but Penny's bad influence lingered on. Now 89, Jinx craves one last escapade. She's determined to return to Florence in search of hidden treasure.The problem? She can only get there on a coach trip, with the village gossips and her angry teenage helper Thea in tow.What's more, Jinx must navigate not just Italy, but a tangle of loose ends she'd rather ignore.She must deal with old grievances and long-hidden secrets (and bodies).But perhaps there's a final chance at redemption too (if the carabinieri don't get to her first). Bad Influence is a story of friendship, betrayal, and the power of facing the past-no matter how much it wants to stay buried.
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Bad Influence
"So uplifting and powerful - so, so good." Cathy Cassidy"Brave, honest, and heart-breakingly funny." Ben Miller"A beautiful, relevant story of courage, strength, and not letting other people decide who you are." Kate WestonAmelia Bright wants to be the best at everything.But when it comes to popularity, she is dead last. No matter what she tries, she can't shake her reputation as a maggoty nobody. When she meets cute new boy Evan, Amelia wonders if he can help her lose her loser status. And in a moment of hope, she agrees to something she quickly regrets - something that goes viral at school.Now she's not just called "maggot", she's a "bad influence" - and worse.But Amelia's determined not to let one mistake define her...she's so much more than the image everyone sees online. A powerfully real and funny new story from the rising queen of teen, about first kisses, learning to be true to yourself and how one click can last for ever...
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Bad Influence
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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