Products related to Being:
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The Healing Power of Mindfulness : A New Way of Being
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author.In the third of these books, The Healing Power of Mindfulness (which was originally published as Part V and Part VI of Coming to Our Senses), Kabat-Zinn focuses on the ways mindfulness can change the body and rewire the mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect the immune system, and what mindfulness can teach us about facing impermanence and, eventually, the end of our own lives.By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
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The Healing Power of Mindfulness: A New Way of Being
The Healing Power of Mindfulness: A New Way of Being
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Being in Balance
In this inspirational work, beloved bestselling author Dr Wayne W.Dyer shows you how to restore balance in yourlife by offering nine principles for realigning your thoughts so that they correspond to your highest desires. Imagine a balance scale with one end weighted down to the ground, and the other end - featuring the objects of your desires - sticking up precariously in the air.This scale is a measurement of your thoughts. To restore the same balance that characterizes everything in our universe, you have to take up the weighty thoughts so that they match up to your desires. The seasons reflect the overall harmony of life. For example, winter passes and the blossoms emerge. This is balanced by a need to have the trees rest, so autumn arrives on time and helps the trees ready themselves for another period of repose.This book is dedicated to the idea that we're a vital component of this creative process, and have within ourselves the wherewithal to create all that we want if we recognize and revise out-ofbalancethoughts.
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Being Aware of Being Aware : The Essence of Meditation, Volume 1
Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions.All people share the experience of being aware, but relatively few people are aware that they are aware.Most people's lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on.Very few people ask, "What is it that knows this flow of thoughts, feelings, and perceptions?With what am I aware of my experience?"The knowing of our being-or rather, awareness's knowing of its own being in us-is our primary experience, our most fundamental and intimate experience.It is in this experience that all the peace, happiness, and love we have ever longed for reside.The happiness we have sought for so long outside of ourselves, in situations, objects, and relationships, turns out to be always present, always available, in the simple knowing of our own being as it is.The knowing of our own being shines in each one of us as the experience "I am" or "I am aware," or simply as the thought "I." Because this simplest, most obvious, most familiar, and intimate experience is to the mind not a thing, or nothing, it is overlooked or forgotten by the vast majority of humanity.The overlooking of our own being is the root cause of all unhappiness and, therefore, the root cause of our search for happiness.What is the nature of this experience of being aware?The contemplations in this collection will lead readers toward their own experiential understanding of that which we all call "I."Being Aware of Being Aware is the first and introductory volume in the Essence of Meditation series of collected meditations on the fundamentals of non-duality.Each volume will include six essays, compiled from contemplations led by Rupert Spira at retreats.Future titles include The Nature of Mind, I Am, and The Nature of Happiness.
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Being a Dog: A Tail of Mindfulness
Simply be like a dog with this irresistible picture book by beloved author Maria Gianferrari and illustrated by #1 New York Times bestselling artist Pete Oswald that introduces readers to mindfulness.Join a young child and their dog as they experience every minute of the day to its fullest—from the second they wake up to the moment they fall asleep.Readers will love barking, wagging, and sniffing along with the gentle cues in the book.Interactive backmatter includes prompts for a mindfulness walk that engages all five senses as well as a guided breathing exercise.
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Healthy Me: Mental Well-being and Mindfulness
You can't see mental wellbeing but you can feel it.Your mental wellbeing is all about how you think and feel.Some people call it 'mental health' or 'emotional wellbeing'. Having good mental health doesn't mean being happy all the time.We all experience feelings of anger, sadness, fear and frustration.These feelings are perfectly normal. Mental wellbeing comes from finding positive ways to manage these feelings as you grow and develop. This simply written title explores what mental health is, why it is important, and ways to deal with some mental health problems such as stress and anxiety.The book includes mindfulness techniques and advice to help with relaxation and coping strategies. At the back are notes for parents and teachers that provide additional advice and support, as well as further activity ideas and information. These titles support the science curriculum at Key Stage One and Key Stage 2, as well as PSHE topics. The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming good habits that will last a lifetime.Other titles in the series are: Exercise and Play, Keeping Clean, Eating Well, Keeping Safe, Resting and Sleeping.
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Mindfulness for Well-being and Performance Workshop
Unlock the transformative power of mindfulness with our online Mindfulness for Well-being and Performance Workshop. Dive into practical exercises and discover a more centred and grounded you.
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Me Balance Being Oil 10ml
Merchant: Beautyflash.co.uk, Brand: Balance, Price: 16.50 £, Currency: £, Availability: in_stock, Shipping costs: 2.95 £, Time to deliver: UK Delivery, Category: Body Care, Title: Me Balance Being Oil 10ml
Price: 16.50 £ | Shipping*: 2.95 £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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'How do healing stones and spirituality manifest?'
Healing stones and spirituality manifest through the belief that certain stones have metaphysical properties that can aid in physical, emotional, and spiritual healing. Many people believe that these stones can help balance energy, promote positive emotions, and provide protection. Spirituality manifests through the practice of using these stones in rituals, meditation, and energy work to connect with the Earth's energy and promote overall well-being. This belief in the power of healing stones and spirituality is deeply personal and varies among individuals and cultures.
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