Products related to Breath:
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Healing Breath : A Guided Meditation through Nature for Kids
Price: 15.99 £ | Shipping*: 3.99 £ -
528 Hz Mindfulness Adjustable Breath Pendant Necklace Stainless Steel Meditation Stress Relief
528 Hz Mindfulness Adjustable Breath Pendant Necklace Stainless Steel Meditation Stress Relief
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Mindful Me: Breath by Breath : A Mindfulness Guide to Feeling Calm
This mindfulness story book for children includes simple mindfulness activities, which have been shown to help relieve stress and anxiety and improve health and mental well-being.This book teaches children to notice their breathing and use calming breaths to help deal with feelings of pain, worries and nervousness. In this story, Sam helps his friends, Lenny and Selina, to feel calm and in control when they find themselves in difficult situations, such as before a school show or after a painful fall. Mindfulness practices (exercises) are integrated into each story, and expanded on in the 'Notes to Parents and Teachers' section at the end of the books.Readers are invited to PAUSE at various points in the story to notice their own present moment experience. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'.The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum. The other titles are:Exploring Emotions: A Mindfulness Guide to Dealing with EmotionsGet Outdoors: A Mindfulness Guide to Noticing NatureSleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep
Price: 11.99 £ | Shipping*: 3.99 £ -
Guided Mindfulness Meditations Bundle : Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation
Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: A relaxing meditation script that will help you relieve stress!,The best meditation used to counter anxiety!,The easiest meditation techniques to increase will power!,Why following this script will prevent you from feeling drained and tired! ,And much, much more., The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have much better fulfilling life, then click BUY NOW!
Price: 17.97 £ | Shipping*: 3.99 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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What is the question about observing the breath during meditation?
The question about observing the breath during meditation is typically focused on how to effectively practice this technique. It may involve inquiries about the best way to maintain focus on the breath, how to handle distractions that arise, and how to deepen the practice over time. Additionally, individuals may seek guidance on the benefits of observing the breath, such as its ability to promote relaxation, reduce stress, and cultivate mindfulness. Overall, the question aims to gain a better understanding of how to incorporate breath observation into a meditation practice for optimal results.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Guided Self Healing & Mindfulness Meditation : Multiple Mediation Scripts Such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana and Selfhypnosis for a Better Life!
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading… Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:A relaxing meditation script that will help you to relieve stress.,The best meditation used to reduce anxiety.,The easiest meditation techniques to increase willpower.,Why following this script will prevent you from feeling tired and drained.,And much, much more, These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click “Add to Cart” in the top right corner NOW!
Price: 12.99 £ | Shipping*: 3.99 £ -
Devil's Breath
Even though Max's calling led him to become a vicar, his past life as a spy catches up with him . . . Max receives the call for help when the body of glamorous film star Margot Browne is washed ashore at Monkslip-super-Mare.George, his former boss in the secret service, tells Max a former colleague, Patrice Logan, has asked MI5 for help - particularly, Max's help. It's a perfect 'closed circle' murder since victim Margot must have been killed by one of the group of actors, stylists, scriptwriters and other hangers-on aboard the yacht they were cruising on.Patrice suspects the yacht's owner, a playboy film director she's been keeping tabs on for smuggling, but Max isn't so sure.Max and DCI Cotton interview the suspects as they lounge about on one of the luxury hotels dotting the waterfront.Tipped by the playboy director, Max uncovers the truth about the star's life and death.But would Margot kill - or be killed - to keep her lurid past firmly in the past?Praise for G.M.Malliet:'Rarely have I read descriptions that have left me gasping, in both their hilarity and their painful truth.' Louise Penny'G.M.Malliet has brought the village cosy into the twenty first century.' Charles Todd'There are certain things you want in a village mystery: a pretty setting, a tasteful murder, an appealing sleuth...Malliet delivers all that.' New York Times Book Review
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Dying Breath
When a woman's body is found on a lonely patch of scrubland, Detective Lucy Harwin is called to the scene.The victim's clothes have been wrenched to expose her, and her feet are bare.Lucy and her team have only just started investigating who could have wanted local mother Melanie Benson dead, when a young woman is discovered strangled in a dark alley.As more bodies appear in the run-down seaside town, the small community is gripped by fear, and the pressure to solve the case becomes unbearable.But with each victim dying in a different way, Lucy struggles to find a link between the murders.Are these random killings, or part of the same plan?Just as she thinks she's getting close, Lucy starts to suspect the killer is watching her.Can she find the murderer before they strike again, or will she be next?An absolutely gripping serial-killer thriller that will have your heart pounding as you race through the pages.If you love Kathy Reichs, Karin Slaughter or Robert Dugoni, Dying Breath will have you hooked.
Price: 8.99 £ | Shipping*: 3.99 £ -
528 Hz Mindfulness Adjustable Breath Pendant Necklace Stainless Steel Meditation Stress Relief
528 Hz Mindfulness Adjustable Breath Pendant Necklace Stainless Steel Meditation Stress Relief
Price: 3.63 £ | Shipping*: 1.99 £
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Which smells worse: onion breath or garlic breath?
The smell of garlic breath is generally considered to be stronger and more pungent than onion breath. Garlic contains sulfur compounds that can linger on the breath for a longer period of time, resulting in a more intense and lasting odor. Onion breath, while still unpleasant, may not be as overpowering as garlic breath.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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