Products related to During:
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Meditation on Perception : Ten Healing Practices to Cultivate Mindfulness
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Guided Mindfulness Meditations Bundle : Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation
Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: A relaxing meditation script that will help you relieve stress!,The best meditation used to counter anxiety!,The easiest meditation techniques to increase will power!,Why following this script will prevent you from feeling drained and tired! ,And much, much more., The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have much better fulfilling life, then click BUY NOW!
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During a Pandemic
Lyrical and upbeat, During a Pandemic helps kids understand and navigate the recent events and the changes that have occurred in the world and everyday life.Through words and pictures, author Ashley Perrotti and illustrator Fazal Nabbie offer insight into what the pandemic means now and in the near future. It communicates the message that the most important part of life is family.
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Life During Wartime
In the jungles of Guatemala, David Mingolla is struggling to survive amongst the rotting vegetation and his despairing fellow foot soldiers.He knows he is nothing but an expendable pawn in an endless war.On R & R a few miles away from the warzone he meets Debora - an enigmatic young woman who may be working for the enemy - and stumbles into a deadly psychic conflict where the mind is the greatest weapon.
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Where should the focus be during mindfulness meditation: on the nose or on the stomach?
During mindfulness meditation, the focus can be on either the nose or the stomach, depending on the technique being practiced. Focusing on the breath at the nose is a common technique in mindfulness meditation, as it helps to anchor attention and cultivate awareness. On the other hand, focusing on the rising and falling of the stomach can also be effective, as it provides a different point of focus for the practice. Ultimately, the most important thing is to choose a point of focus that feels comfortable and allows for a deepening of mindfulness.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Being Human during COVID
Science has taken center stage during the COVID-19 crisis; scientists named and diagnosed the virus, traced its spread, and worked together to create a vaccine in record time.But while science made the headlines, the arts and humanities were critical in people’s daily lives.As the world went into lockdown, literature, music, and media became crucial means of connection, and historians reminded us of the resonance of the past as many of us heard for the first time about the 1918 influenza pandemic.As the twindemics of COVID-19 and racial injustice tore through the United States, a contested presidential race unfolded, which one candidate described as “a battle for the soul of the nation."Being Human during COVID documents the first year of the pandemic in real time, bringing together humanities scholars from the University of Michigan to address what it feels like to be human during the COVID-19 crisis.Over the course of the pandemic, the questions that occupy the humanities—about grieving and publics, the social contract and individual rights, racial formation and xenophobia, ideas of home and conceptions of gender, narrative and representations and power—have become shared life-or-death questions about how human societies work and how culture determines our collective fate.The contributors in this collection draw on scholarly expertise and lived experience to try to make sense of the unfamiliar present in works that range from traditional scholarly essays, to personal essays, to visual art projects.The resulting book is shot through with fear, dread, frustration, and prejudice, and, on a few occasions, with a thrilling sense of hope.
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Guided Self Healing & Mindfulness Meditation : Multiple Mediation Scripts Such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana and Selfhypnosis for a Better Life!
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading… Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:A relaxing meditation script that will help you to relieve stress.,The best meditation used to reduce anxiety.,The easiest meditation techniques to increase willpower.,Why following this script will prevent you from feeling tired and drained.,And much, much more, These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click “Add to Cart” in the top right corner NOW!
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Siege Warfare during the Crusades
Sieges played a key role in the crusades, but they tend to be overshadowed by the famous battles fought between the Franks and the Muslims, and no detailed study of the subject has been published in recent times.So Michael Fulton's graphic, wide-ranging and thought-provoking book is a landmark in the field. He considers the history of siege warfare in the Holy Land from every angle - the tactics and technology, the fortifications, the composition of the opposing armies, and the ways in which sieges shaped Frankish and Muslim strategy at each stage of the conflict.The differences and similarities between the Eastern and Western traditions are explored, as is the impact of the shifting balance of power in the region. The conclusions may surprise some readers. Neither the Muslims nor the Franks possessed a marked advantage in siege technology or tactics, their fortifications reflected different purposes and an evolving political environment and, although there were improvements in technologies and fortifications, the essence of siege warfare remained relatively consistent. Michael Fulton's book is a fascinating all-round reassessment of an aspect of the crusades that had a decisive impact on the outcome of the struggle.It will be essential reading for medieval and military historians.
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Emotions During Times of Disruption
The COVID pandemic has swept through the world with significant consequences for our work and family lives.We have seen a huge upsurge in remote working, collaborating and leading and ways of working, giving rise to myriad challenges such as “Zoom fatigue,” poor “digital demarcation,” shifting workplace power balances, and declining mental health and safety.Its impact has rightly increased scholarly and practitioner attention towards better ways to support and understand employees, leaders, and organizations; and to help them to develop more effective responses to disruption of various forms. For volume 18 of the series Research on Emotion in Organizations we have fittingly chosen the theme, Emotions during Times of Disruption and contend that emotions and other affect related concepts represent keys to understanding the phenomena of disruption in organizations more fully.Literature to date addressing this issue is surprisingly scant and so chapters in this volume provide impactful and important contributions to an underexplored area. Emotions during Times of Disruption progresses through 4 thematic sections which include, Emotions in disruptive contexts, Emotions and performance-related outcomes during disruption, the role of supervisors and leader emotions during disruption and lessons learnt which help point the way forward with further insights and recommendations.
Price: 95.00 £ | Shipping*: 0.00 £
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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On which area should the focus be during mindfulness meditation: on the nose or on the stomach?
During mindfulness meditation, the focus is typically on the breath, which can be felt either at the nose or in the rising and falling of the stomach. Both areas can be used as points of focus, depending on personal preference and what feels most natural and comfortable. The key is to choose one area and pay close attention to the sensations of the breath in that specific spot to anchor your awareness and cultivate mindfulness.
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