Products related to Sleep:
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Mindfulness for Better Sleep
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The Sleep Scan : Includes mindfulness trick to help children sleep
Freddie wakes up grumpy after a bad night’s sleep. Late for school, his day just seems to go from bad to worse. When Nana tries to help him at dinner time, Freddie snaps at her.She explains that being tired makes everything feel worse, but she knows just the trick to help him get to sleep.Tomorrow will be a better day!In his fourth picture book, which contains mindfulness tools proven to help children manage difficult feelings, musician and mindfulness expert Niall Breslin (Bressie) shares another valuable lesson for children (and parents!) – all brought to life by Sheena Dempsey’s gorgeous illustrations. It will bring calm to bedtime by teaching children a body scan meditation technique for an easy countdown to sleep.The book also contains information for parents on the benefits of proper sleep for children and how best to achieve it. Niall Breslin’s Mindful Moments for Children are available as mini podcasts, and include a body scan episode to share with your child. Praise for the Mindful Moments series: 'A book with an important message' Irish Independent 'The sort of book that could be genuinely helpful to an anxious child' The Irish Times‘Bressie presents a difficult subject – mental well-being – in a cheerful, child centred way’ RTÉ Guide
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The Little Book of Sleep Meditations : Mindfulness Exercises to Help You Sleep
Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalizedSlipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime.For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours.It's no wonder so many of us are scraping by each day with low energy levels. Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation.Inside its pages you will find:- Information on why sleep is so important and a breakdown of the sleep cycle- Advice on sleep hygiene and how to make your bedroom a peaceful environment- A beginner's guide to meditation and the benefits it brings- 5-, 10- and 15-minute meditations that will help you ease your anxious thoughts- Other meditative exercises to help you relax, including mindful body scanning, visualizations, counting and breathing exercises, and movement-based meditationYour journey towards better sleep starts now.
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Guided Mindfulness Meditations Bundle : Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation
Do you want to meditate to a script that will increase mindfulness and self healing? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations Bundle, you will discover: A relaxing meditation script that will help you relieve stress!,The best meditation used to counter anxiety!,The easiest meditation techniques to increase will power!,Why following this script will prevent you from feeling drained and tired! ,And much, much more., The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have much better fulfilling life, then click BUY NOW!
Price: 17.97 £ | Shipping*: 3.99 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Ultimate Sleep Bracelet Amethyst Sleep Aid Balance Energy Field Bracelet
Ultimate Sleep Bracelet Amethyst Sleep Aid Balance Energy Field Bracelet DIRECTIONS OF SAFE USE： Just wear the bracelet on your wrist. FUNCTIONS： Helps calm the mind, tension, balance the human body's energy field, assist in regulating circadian, and improve sleep quality. WARNING: Please keep away from children. Prevent swallowing. Avoid contact of jewelry with detergents, perfumes or cosmetics containing chemicals to avoid damaging the material. Gently wipe the jewelry surface with a regularly to maintain its and avoid and dirt deposits. 1. Amethyst material, excellent quality 2. Improve sleep and rest 3. Calm the mind and stress 4. Exquisite design, fashionable and versatile Product contains: 1 pc sleep bracelet.. Label: Yes Material: 1
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Guided Meditation : The Complete Guide Against Sleep Disorders (Guided Meditations for Self-healing and Stress Management)
These three guided meditations were professional designed to awaken your highest self, open your chakras, and feel balanced. In each of these meditation scripts, a certified reiki healer walks you through how to awaken your chakras and ignite your spirit. Check out the audio version available on audible with these scripts being read aloud with peaceful background sounds. Here is a preview of what you'll learn...* Initiating the process of transformation* Anchoring: releasing stress and anxiety* Improving immunity: relaxing into yourself* Success and healing: roaming into the utopian paradise* Happiness and bliss: living in the moment* Meditation in action: improving performanceThe great news is that learning about meditation and mindfulness is so simple if you have the right guide. You can read this bundle whenever you have some free time and learn all the secrets to making meditation and mindfulness a part of your daily routine. Also, this bundle will teach you about an ancient healing technique that will help you to reduce chronic pain, boost your mental health, rebalance your hormones, and get the body to heal itself.
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Guided Self Healing & Mindfulness Meditation : Multiple Mediation Scripts Such as Chakra Healing, Breathing Meditation, Body Scan Meditation, Vipassana and Selfhypnosis for a Better Life!
Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading… Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this book will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily. In Guided Self-Healing & Mindfulness Meditations Bundle, you will discover:A relaxing meditation script that will help you to relieve stress.,The best meditation used to reduce anxiety.,The easiest meditation techniques to increase willpower.,Why following this script will prevent you from feeling tired and drained.,And much, much more, These proven teachings are so easy to follow, even if you’ve never tried meditation before, you will still be able to find success with this soothing material. So, if you are ready to start your journey to having a more fulfilling life, then click “Add to Cart” in the top right corner NOW!
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Yoga Nidra Meditation : The Sleep of the Sages
A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness.Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world.Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies.The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers stabilizing, and therapeutic effects for the body, emotions, and thoughts.Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.
Price: 12.99 £ | Shipping*: 3.99 £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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What is the difference between sleep paralysis and meditation?
Sleep paralysis is a temporary inability to move or speak that occurs when waking up or falling asleep, often accompanied by a feeling of pressure on the chest and hallucinations. It is a natural part of the sleep cycle and can be frightening for those who experience it. On the other hand, meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. It is a conscious and intentional practice that can be used to reduce stress, improve concentration, and promote relaxation. While sleep paralysis is an involuntary and often unsettling experience related to sleep, meditation is a voluntary and calming practice related to mindfulness and mental well-being.
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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