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Breakthrough : Eight Steps to Wellness
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Mindfulness and Reverence : Steps in Perception
Contemporary interest in the meditative schooling of mindfulness is usually associated with Eastern traditions.Rudolf Steiner spoke of the same phenomenon, although he used the terms 'attentiveness' and 'dedication' - or, combining these two, 'pure perception'.This way of mindfulness and reverence is not in conflict with spiritual paths founded on thinking or pure thought.However, as the texts in this anthology indicate, methods based exclusively on thinking cannot be successful if they are not supported by perception, feeling and will.In counterbalance to today's increasing intellectualization, the meditative exercises featured here connect with the perceptive activity of the human being's sensory organs.They could also be understood as exercises for developing empathy, helping to make our relationship with the world around us more conscious and intense.Rudolf Steiner's texts are sensitively edited and arranged by Andreas Neider, whose introduction and notes add further clarity to the theme.
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Breathing Under Water: Spirituality And The Twelve Steps
Breathing Under Water: Spirituality And The Twelve Steps
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Breathing Under Water : Spirituality And The Twelve Steps
We are all addicted in some way. When we learn to identify our addiction, embrace our brokenness, and surrender to God, we begin to bring healing to ourselves and our world.In Breathing Under Water, Richard Rohr shows how the gospel principles in the Twelve Steps can free anyone from addiction - from an obvious dependence on alcohol or drugs to the more common but less visible addiction that we all have to sin. Richard Rohr, is one of the greatest discoveries of the Twelve Step program, America's most significant and authentic contribution to the history of spirituality.Rohr makes a case that the Twelve Steps relate well to Christian teaching and can rescue any of us who are drowning in addiction and might not even realize it-and we are all addicted in some way.To survive the tidal wave of compulsive behavior and addiction, Christians must learn "to breathe under water" and discover God's love and compassion. In this exploration of Twelve Step Spirituality, Rohr identifies the core Christian principles in the Twelve Steps, connecting them to the Gospels. 'A must-read for any person who recognizes the need to go "inward" on their soul’s journey to question what their relationship is with God, themselves, and others.'The Cord'Rohr is a perfect writer on the subject of the 12 Steps.His easy-to-read book is essentially a commentary on each of the steps, with twelve chapters and a postscript that concisely tackles the big religious questions of human suffering, suffering with which addicts and their families are intimately acquainted.Jesus, Rohr answers, is no stranger to suffering . . . This is a good book for those in recovery from addiction and those who love them.'Publishers Weekly'Richard Rohr continues to guide us to greater wholeness . . . his books have helped countless souls, especially those who struggle with issues of brokenness and seek transformation.'National Catholic Reporter
Price: 11.99 £ | Shipping*: 3.99 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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What simple steps are required on the balance beam?
To perform on the balance beam, several simple steps are required. First, the gymnast must approach the beam with confidence and focus. Second, they must maintain a straight posture and keep their eyes fixed on a focal point to help with balance. Third, they need to engage their core muscles to stay stable and execute their routine with precision. Finally, they must dismount gracefully to complete their performance.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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Banfeba Meditation : Seven Essential Steps to Enlightenment
A practical meditation technique to achieve a higher state of consciousness and, ultimately, enlightenment.An easy-to-follow guide to a unique meditation technique you can practice throughout the day.This extended ability to meditate with your eyes open or closed, in silence or during activity, dramatically expedites the process of enlightenment more than any other meditation technique.The BANFEBA Meditation technique is comprised of seven effortless steps: Breathe, Accept, Now, Feel, Experience, Being and Awareness. BANFEBA Meditation will allow your awakened experience of Being to dramatically support the creation of a healthy, beautiful, prosperous, fulfilling, peaceful, loving, and blissful life for yourself. The desire to create is a natural part of life. We all have a natural desire to create special experiences in our lives.We are all natural creators. We are part of the expansion of the relative world we live in.Frustration comes when we are not able to succeed in creating what we desire. The reason we are not always able to succeed in creating the life we desire is because we are not awake to the Source of all creation – Being.It is like trying to drive to the shop miles away to buy ice cream without getting into the car.We can talk all we want about ice cream, but it’s impossible to enjoy unless we hop in the car, and go get it.As well as being a practical meditation guide, the story of Bruce’s journey to enlightenment is featured throughout the book.
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Yoga Cymbal Bells Healing & Mindfulness Meditation Bells Meditation Chime Meditation Cymbal Bells
Yoga Cymbal Bells Healing & Mindfulness Meditation Bells Meditation Chime Meditation Cymbal Bells
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Breathing Under Water Companion Journal : Spirituality And The Twelve Steps
A valuable new companion journal to the bestselling Breathing Under Water!We are all addicted to something, according to Franciscan Father Richard Rohr.This Companion Journal can help you work your way through the wisdom of the twelve-step program as outlined in Breathing Under Water, so you may determine the source of, and solution for, your own addictions.Containing reflections, discussion questions and room to write notes, this Journal encourages you to explore the process in a way that’s relevant and meaningful for you. ‘A must-read for any person who recognises the need to go "inward" on their soul’s journey to question what their relationship is with God, themselves, and others.’ The Cord‘Richard Rohr continues to guide us to greater wholeness . . . his books have helped countless souls, especially those who struggle with issues of brokenness and seek transformation.’ National Catholic Reporter
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Right Meditation : Five Steps to Reality
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Why is it sensible for wound healing to occur in multiple steps?
Wound healing occurs in multiple steps to ensure that the damaged tissue is properly repaired and the risk of infection is minimized. Each step in the process plays a specific role in removing debris, promoting tissue regeneration, and strengthening the new tissue. By breaking down the healing process into distinct stages, the body can efficiently coordinate various cellular and molecular responses to restore the injured area to its original state. This organized approach helps to optimize the healing process and ultimately leads to better outcomes for the individual.
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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