Products related to Wellbeing:
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Mindfulness Crosswords : Everyday puzzles for wellbeing
Lose yourself in a puzzle and get ready to relax with these mindful crosswords.This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout.Mindfulness Crosswords: Everyday Puzzles for Wellbeing is a book to dip into for those times when you need to focus on unwinding, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.
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Introducing Mindfulness-Based Wellbeing Enhancement : Cultural Adaptation and an 8-week Path to Wellbeing and Happiness
Mindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness.This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness. The first part of the book is devoted to presenting mindfulness, wellbeing, the happiness paradigm and the curriculum of the Mindfulness-Based Wellbeing Enhancement (MBWE) program.It presents the foundations of mindfulness-based programs, and how mindfulness intersects with wellbeing.The authors argue, with the support of evidence, that mindfulness is well placed to promote human flourishing rather than limiting its relevance to stress reduction and preventing depression relapse.Several chapters are devoted to presenting the MBWE program comprehensively with weekly agendas, homework, handouts, facilitation guides and practice scripts. The second part of the book presents the evidence base of mindfulness, cultural adaptations for different populations, the therapeutic effectiveness of group learning inherent in Mindfulness-Based Programs and the often-untold history of mindfulness.The authors present the often-neglected Asian roots of Mindfulness and justify how secular Mindfulness, as taught by Jon Kabat-Zinn, is influenced by multiple wisdom traditions as opposed to it being a solely Buddhist practice. This book serves as a hands-on resource for trained mindfulness teachers, psychologists, psychiatrists, psychotherapists, counsellors, social workers, practitioners, educators, coaches, and consultants.It is also suitable for anyone who is interested in the appreciation of mindfulness and human flourishing.
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Disrupting White Mindfulness : Race and Racism in the Wellbeing Industry
Disrupting White Mindfulness offers a timely commentary on the dominant narratives that shape the mindfulness industry - whiteness, postracialism and neoliberalism.Its positioning as ‘apolitical’ forges institutions that fit comfortably into increasingly divided societies.The race-gender profile of these institutions reveals a White, middle-class profile of decision-makers, educators and staff that is mirrored in its audiences.Mechanisms that recycle the industry’s whiteness include corporatist pedagogies, edicts of authority, disengagement with difference and inappropriate uses of mindfulness that distance People of the Global Majority.A growing emergent movement focused on a justice-infused mindfulness and liberatory wellbeing decolonises mindfulness and de-centres whiteness.Its premise in indigenous, global South, queer knowledges leverages difference to produce multiple solutions focused on liberation.There is room for White Mindfulness to change. -- .
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Baylis & Harding Wellness For Men His Essential Wellbeing Gift Set
Wellness For Men His Essential Wellbeing Gift Set contains:- Hair & Body Wash 100ml,- Muscle Soak Crystals 50g, - Aftershave Balm 30ml,- Soap 25g.
Price: 34.53 £ | Shipping*: 0 £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Yoga Cymbal Bells Healing & Mindfulness Meditation Bells Meditation Chime Meditation Cymbal Bells
Yoga Cymbal Bells Healing & Mindfulness Meditation Bells Meditation Chime Meditation Cymbal Bells
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Wellbeing Explained
Nurturing children and supporting their wellbeing is vitally important, along with looking after the wellbeing of the staff who support them.Wellbeing Explained highlights the importance of wellbeing and explains key terms associated with wellbeing and mental health needs.Unpicking terms such as holistic development, self-esteem, SEMH, and anxiety, it uses practical examples and case studies to explain what these mean and how we can promote wellbeing through policy and practices. Divided into two parts, the first provides a brief overview of the key terms associated with wellbeing in early childhood alongside examples of what they mean in practice.Part two then shares the principles that underpin promoting good wellbeing, such as prioritising staff wellbeing, adopting a loving pedagogy, keeping the child and family central to provision, and creating an enabling environment explaining the underlying ethos of a child-centred approach. Part of the Key Concepts in Early Childhood Series, this is essential reading for early years practitioners and students that want to know and understand what they can do to support their own wellbeing and the children they work with.
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Silentnight Wellbeing Collection Re-Balance Pillow Pair - Medium Support
Our Wellbeing Collection has been designed specifically with your sleep wellness in mind, helping you to achieve a calm and restful night's sleep. Rest, rejuvenate and re-balance with Silentnight Re-balance Pillows. Carbon thread helps to conduct electrostatic charges away from your body so any stress and tension can flow away as you float into a deep, undisturbed sleep. This helps to lower stress and promote deeper, undisturbed sleep. Clever carbon thread is weaved into the covers of the pillows which helps to re-balance your body by reducing electrostatic charges that build up throughout the day. IMPROVED SLEEP: Our Wellbeing Collection has been designed specifically with your sleep wellness in mind, helping you to achieve a calm and restful night's sleep. RE-BALANCE: Rest, rejuvenate and re-balance. Carbon thread helps to conduct electrostatic charges away from your body so any stress and tension can flow away as you float into a deep, undisturbed sleep. COMFORT & SUPPORT: Medium support, suitable for everyone. Use one pillow for soft comfort or two pillows for medium/firm support. HYPOALLERGENIC: These pillows don't contain any materials likely to trigger allergies. MACHINE WASHABLE: Our pillows are fully machine washable so you can keep them feeling fresh and hygienic. QUALITY GUARANTEED: 2 year manufacturer's peace of mind guarantee. Proudly made in the UK with quality guaranteed. Silentnight are the UK's most trusted sleep brand with over 75 years' experience in creating products that offer solutions for every sleeper.
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Mindfulness and Wellbeing for Student Learning: A Guided 5-Week Course
“I am so glad that this book has been written! […] A highly practical book, easily accessible for others to use with their students.”Dr Elisabeth Curling, Senior Lecturer in Immunology, School of Biosciences, University of Kent, UK“[This book] will enable students across the globe to improve their well-being.Highly recommended.”Dr Julia Ronder, Consultant Child and Adolescent Psychiatrist"This book is a fascinating and practical guide to mindfulness for students.I would thoroughly recommend reading it if you are a student yourself, or an educator looking to help students with their mental wellbeing.”Dr Jacqueline Buchanan, GP Partner and Medical Student EducatorAs the challenges facing students continue to grow, the importance of mindfulness for academic and personal success is gaining recognition.Yet many students and their teachers remain unclear on how to implement mindfulness techniques successfully.Mindfulness and Wellbeing for Student Learning is a 5-week introduction to mindfulness to support students’ learning and wellbeing.Adapted from several mindfulness programmes, the book aims to help students cope with the various demands of university life and provide them with a wellbeing toolkit.Included are an array of mindfulness techniques proven to help improve focus, manage stress, regulate emotions and manage procrastination, to name a few. The book:•Introduces a 5-week guided programme to teach students about wellbeing•Contains numerous interactive mindfulness exercises•Provides structured wellbeing lesson plans complete with resources •Draws on the real experiences and feedback of studentsThis book is an essential resource for students and aims to equip them with invaluable skills to overcome the anxieties and stresses of university life.No matter the subject, this book will help students to build academic and personal resilience, helping them to thrive at university and beyond.It is also a perfect book for teachers or personal tutors looking to set up mindfulness groups or simply support their students during these challenging times. Lorraine Millard has been a psychotherapist for over 35 years, a mindfulness teacher for 15 years and has taught over 150 mindfulness courses.She designed and delivers the 5-week course at the University of Kent, UK. Louise Frith is an Academic Skills Tutor at the University of York, UK, specialising in writing for academic purposes.She has published two previous books: Professional Writing for Social Workers, 2nd edition (2021) and The Student’s Guide to Peer Mentoring (2017). Patmarie Coleman has previously taught for 22 years on person-centred courses, is a senior counsellor at the University of Kent, UK and also runs a private supervision practice in Southeast London, UK.Patmarie was trained by Lorraine in Mindfulness and has completed further training with the Mindfulness Network.Patmarie authored the chapter: Intersectional, Anti-Racist and Intercultural Approaches by Therapists of Colour, for Therapy in Colour (2023)
Price: 14.99 £ | Shipping*: 3.99 £
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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'How do healing stones and spirituality manifest?'
Healing stones and spirituality manifest through the belief that certain stones have metaphysical properties that can aid in physical, emotional, and spiritual healing. Many people believe that these stones can help balance energy, promote positive emotions, and provide protection. Spirituality manifests through the practice of using these stones in rituals, meditation, and energy work to connect with the Earth's energy and promote overall well-being. This belief in the power of healing stones and spirituality is deeply personal and varies among individuals and cultures.
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